The most effective way for men to slim down their face and have a perfect face shape

Women like to lose weight, and men are no exception. Men also need to pay attention to facial care in their daily lives, so that their skin will look better and, most importantly, change their face shape. The way for men to lose weight is usually to exercise, do facial exercises, and increase the amount of muscle exercise on the face. These methods can be practiced for half an hour every day, and can be divided into several times a day. The effect can be seen in about half a month or a month.

1. Quick V-face exercise method

1. First, move a stool and sit in front of a large mirror. Focus your eyes on the mirror, then slightly lift your right upper eyelid, making sure it is higher than the normal position, and then switch to the right eye. Repeat this 40 times.

2. Make your eyeballs turn left and right like the hands of a clock. Keep your head and eyebrows still. Do 4 sets at a time, 4 times each for each side.

3. Pucker up your nose muscles to show your upper teeth, like a bunny smelling a carrot. Do this 10 times.

4. Suck your cheeks with a little force, and then slightly curl your mouth and pronounce "yi", "jiu", "mu". Repeat 15 times.

5. Stick out your tongue and keep your jaw still. Hold for a few seconds each time. Repeat 20 times in total.

6. Roll your tongue, pull the tip back, then extend the entire tongue forward and lower jaw downward. Do this 20 times in total.

Roll your tongue, pull the tip back, then extend the entire tongue forward while your jaw extends downward. Do this 20 times in total.

2. Practice your smile

If you force a smile at the corners of your mouth, the force at the corners of your eyes will tend to deepen as well, making you look angry.

Such an unnatural smile will make people very tired after a long time. To avoid this, please be sure to exercise your cheek muscles in advance.

3. OE OE Practice

Say the sound of OE and then immediately say the sound of EO. Repeating the mouth shape in this way will allow you to see the muscles around your mouth and cheeks moving. This movement can increase the strength of your cheeks and tighten the corners of your mouth.

4. Eyeball gymnastics to slim your face

Look in the mirror and take a deep breath in and out. Do you notice that when you inhale, your eyebrows rise and your eyes widen, as if a switch has been turned on?

When talking to someone, please focus on their left eye.