What are the ways for boys to train their abdominal muscles?

If a boy has trained abdominal muscles, he will look more mature and more beautiful. For women, choosing such a man can give them a sense of security. There are many ways for boys to practice abdominal muscles, but some methods are of no use at all for training rich women. If you want to train better abdominal muscles, you must master the training methods. Training abdominal muscles is not a matter of one or two days. It must be trained reasonably. So what are the methods for boys to train abdominal muscles?

Lying on your back with your legs raised

Starting position: Lie on your back with your arms extended at your sides, palms facing down. Lift your legs above your hips, with your knees bent at a 90-degree angle.

Action process: Contract your abdominal muscles, lift your hips off the ground, and bring your knees toward your head. Pause for a moment at the highest point of the movement, then maintain control and slowly return to the starting position.

Key Points: When doing this exercise, it is easy to use inertia to complete the movement, especially when you start to feel tired. Don't do that, you should always keep a slow and controlled rhythm of the movement, so as to get the best training effect.

Supine with both ends raised

Starting position: Lie on your back with your arms extended along your sides and your legs together.

Movement process: Contract your abdominal muscles and lift your legs and trunk off the ground at the same time. Lift your trunk and legs as high as possible, so that your body becomes a V shape, with the fulcrum at your hips. Keep your abdominal muscles in maximum contraction for one second. Then, slowly lower your trunk and legs, stop 2-5 cm from the ground, and start the next movement. Repeat.

Tips: To make the move more difficult, you can extend your arms overhead. To make the move more difficult, bend your knees or place your hands on the floor on either side of your hips for balance.

Lie on your back and rotate left and right alternately to tighten your abdomen

Starting position: Lie on your back on the floor, clasp your hands behind your head, spread your elbows on both sides of your body, and lift your feet above your hips. Bend your elbows at 90 degrees.

Movement process: At the same time, bring one elbow and the opposite knee toward the middle of the body. At the same time, stretch the opposite leg forward until the leg is straight. The height of the stretched leg should be slightly above the ground. Then, return to the starting position and switch to the opposite elbow and knee.

When you feel uncomfortable exercising your abdominal muscles, you can choose these methods to achieve better results in exercising your abdominal muscles. You must persevere in your efforts when exercising your abdominal muscles. You can do sit-ups or squats frequently to achieve the desired exercise effects. When exercising your abdominal muscles, you must use force on your abdomen, but not too much force to avoid damage to your abdomen.