How can men improve their sexual function?

Sexual ability is not only very important for fertility, but also depends on sexual ability to maintain a normal relationship between husband and wife. If a man has a problem with his sexual ability, it will not only affect his body, but also affect the harmonious relationship between husband and wife. In serious cases, it will also cause men to have greater psychological pressure. So how can we improve sexual ability? Let me talk about how to improve sexual ability.

Stimulate the inguinal canal

Stimulating the inguinal canal on both sides of the root of the penis can also greatly improve sexual function. The inguinal canal is an important pathway for blood transport to the testicles and connecting nerves. Therefore, it is very important to maintain good blood circulation in the inguinal canal to maintain male sexual function. The method of massaging the inguinal canal is to press the two sides of the root of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles.

Stimulate the index finger to strengthen sperm and enhance male potency

The index finger is the passage of the human body's "large intestine meridian", and the tip of the index finger is the "Shangyang acupoint". Chinese medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang. Massaging this "Shangyang acupoint" is not limited by occasions or time, and is easy to operate; other objects can also be used to stimulate this acupoint. When massaging, you can use the thumb and index finger to pinch the opposite index finger pulp 60 times, and pinching the left and right hands alternately counts as one time. Pay attention to rubbing quickly when massaging.

Drink an appropriate amount of honey every day

Honey not only contains rich nutrients, but also contains gonadal endocrine hormones, which have obvious biological activity of activating gonads. Taking honey properly every day can improve physical fitness and enhance sexual ability. Especially for those who have reduced sexual function due to physical weakness, the effect will be better if they insist on taking honey products.

Aphrodisiac elements: Zinc

Modern medical examinations have found that male semen contains a high concentration of zinc, which can promote the normal development of sexual organs and ensure the normal development of male sexual function. Zinc deficiency will lead to delayed sexual maturity, incomplete development of sexual organs, reduced sexual function, and reduced sperm count. In addition, it also helps to improve the body's disease resistance. The daily zinc intake must not exceed 15 micrograms, because excessive zinc intake will affect the function of other minerals in the human body. 120 grams of lean meat contains 5-7 micrograms of zinc. In addition, turkey, seafood, and soybeans also contain high levels of zinc and can be consumed in moderation.

If you can follow the above methods, men's sexual ability can be greatly improved. It plays a very important role for some middle-aged and elderly people. After the sexual ability declines, remember not to rely solely on drugs to improve it. It will not be good for people's health, and may also cause more serious diseases.