What should men eat to replenish sperm?

If a man's sperm is poor, he may have some infertility problems. If a man has some infertility problems, it will seriously affect his normal sex life and may also cause the breakdown of the family. In fact, there are many reasons for men's poor sperm. It may be due to being tired at work or frequent masturbation. How to solve the problem of poor sperm?

Seafood: Contains a variety of unsaturated acids, which can block the body's response to cigarettes and enhance the body's immunity.

Livestock and poultry blood: After the blood proteins in the blood of pigs, ducks, chickens, geese and other animals are broken down by gastric juice, they can react with smoke and dust that invade the human body to promote the phagocytic function of macrophages.

Leek: Also known as the Yang-raising Grass, it is rich in volatile oils, sulfides, proteins, fiber and other nutrients, warming the middle and benefiting the spleen, strengthening yang and consolidating essence. Its crude fiber can help smokers and drinkers excrete toxins in their bodies.

Bean sprouts: The value lies in "sprouting". Whether it is soybeans or mung beans, the various vitamins produced during sprouting can eliminate teratogens in the body and promote the production of sex hormones.

Lysine: Lysine is an essential component for sperm formation. Foods high in lysine include eel, loach, squid, yam, tofu skin, etc.

Zinc: Trace element zinc is known as the "harmony factor for couples". If a man is zinc deficient, his sexual desire and sexual function will decrease, the number of sperm will drop by 30% to 40%, and even make him lose his fertility. Zinc is mainly found in seafood and animal organs.

Nucleic acid: Nucleic acid is the core substance that controls life activities. It is the basis of protein synthesis and provides genetic information. It plays a key role in major life activities such as human growth, development, reproduction, and genetics. Foods rich in nucleic acid include beef, animal liver and kidney, shrimp, oysters, mushrooms, nuts, etc.

Vitamin E: Vitamin E is beneficial to sperm production and improves sperm motility. It is mainly found in egg yolks, beans, peanuts and vegetable oils.

To sum up, the above are some dietary conditioning methods compiled by the editor about poor sperm in men. I hope that after the editor's detailed introduction, you will know how to regulate it when poor sperm occurs. The editor suggests that you should not only regulate your diet but also pay more attention to strengthening physical exercise in your daily life. Regular exercise can not only enhance one's physique, but also enhance sperm motility.