Newly married men should eat more of this

Getting married is a very happy thing. I believe every man hopes to find his beloved one. Do you know how to strengthen the body of newlywed men? In fact, newlywed men need to supplement nutrition. So what should they eat? Let's take a look at the food that the editor has collected for you that is suitable for newlywed men!

Recommended dish: Summer Garden

Ingredients: 240g fresh asparagus, 160g fresh mushrooms.

Seasoning: 1 cup of vegetarian soup, half a teaspoon of salt and sugar, 1 teaspoon of ginger juice and oil, a little pepper and sesame oil.

practice

1. Remove the stems of fresh mushrooms, wash and simmer with boiling seasoning (about 1 minute).

2. Remove the old stems from the roots of fresh asparagus, add oil and salt, blanch in boiling water for 1 minute, take out and soak in cold water for a while, then put into boiling seasoning and simmer for 2 minutes to make it taste good.

Recommended dish: Cream mushroom casserole

Ingredients: 160g potatoes and fresh mushrooms, 2 teaspoons butter, 1 tablespoon evaporated milk.

Seasoning: half a can of cream mushroom soup, half a cup of water, half a cup of evaporated milk, a little salt.

practice

1. Steam the potatoes, mash them, add butter, evaporated milk and seasonings and mix well.

2. Remove the stems of the mushrooms, wash and dry them, add mashed potatoes and soak in oil.

3. Bring the cream to a boil, add the brewed mushrooms, and simmer until it boils again.

Recommended dish: Four vegetables in Portuguese sauce

Ingredients: 80g each of broccoli, Chinese cabbage, pearl bamboo shoots (corn bamboo shoots), and eggplant.

practice

1. Cut broccoli and cauliflower into small florets, blanch them with pearl bamboo shoots in boiling water with oil and salt, rinse with cold water, and drain.

2. Slice the eggplant and steam it.

3. Cook the juice: Heat oil to fry curry powder and flour, add vegetarian soup and stir well over low heat, then add salt, sugar, coconut milk and evaporated milk, bring to a boil and remove from heat, pour over the fresh vegetables, and bake in the oven at 170 degrees Celsius until the surface turns golden brown.

6 kinds of fruits that men should eat more to strengthen their kidneys and sperm

Men's kidney health is related to family happiness and social development. I believe everyone hopes that their father or husband can have a healthy body! I believe that every man is very sure of his own health, but there are always many problems that bother them! So everyone should learn more about men's health care knowledge, so that you can protect your health!

Strong Fitness Fruit - Lychee

Use 15 to 20 lychee kernels, crush them, add water and boil them to treat testicular swelling and pain.

Strong Fitness Fruit - Lotus Seed

Take 15 grams of fresh lotus seeds (do not peel off the small green bud core in the center of the lotus seeds), decoct in water, and take it together with the lotus seeds. To treat excessive nocturnal emissions, you can also take 10 grams of fresh lotus seeds (with lotus core), steam them on rice, then chew them. Take twice a day for two days.

Strong fitness fruit - mango

Take 10 grams of mango seeds, mash them and boil them in water. Take it twice a day for two weeks. It can cure orchitis and testicular pain.

Strong fitness fruit - Ginkgo

Take 10 ginkgo nuts, fry them with the shell on, and eat the kernels twice a day for two weeks. This can cure excessive spermatorrhea.

Use 250 grams of papaya, slice it and put it in 1000 grams of rice wine or low-alcohol liquor. Soak it for two weeks and then start using it. Drink 15 ml each time, twice a day, for two weeks. It can cure kidney deficiency, erectile dysfunction and premature ejaculation.

Strong fitness fruit - red dates

Red dates have the function of nourishing blood and strengthening the spirit. Regular consumption of red dates can replenish blood and has a good therapeutic effect on patients with premature ejaculation and impotence.

Strong fitness fruit - walnut

Eating two to four a day can strengthen the kidneys and replenish blood, and can also assist in the treatment of kidney stones and urinary stones, and can delay aging.

If men want to simply strengthen their virility and keep fit, and make women want you, then they should try these health-enhancing fruits.