If a man touches this thing in the morning, it is equivalent to chronic suicide

Breakfast is very important to us, and everyone should insist on eating breakfast every day. Breakfast should not only be full but also good. So what should men eat that is equivalent to chronic suicide?

1. “Recalling Breakfast”

Breakfast: Leftovers, or fried rice with leftovers, noodles with leftovers, etc.

Why it's popular: Many moms make extra breakfast when they cook dinner, and then make fried rice for their kids and family the next morning, or heat up the leftovers. This kind of breakfast is easy to make, rich in content, and basically the same as a regular meal, and is generally considered to be nutritious.

Expert comment: After leftover food is left overnight, the vegetables may produce nitrite (a carcinogen), which can be harmful to human health if consumed.

Suggestions: Try not to eat leftover vegetables; make sure to store leftover food for breakfast to prevent it from spoiling; heat food taken out of the refrigerator thoroughly.

2. Fast Breakfast

Breakfast content: Various Western fast food

Reasons for popularity: Western fast food such as hamburgers and fried chicken wings have always been the food preference of fashionable people. Moreover, many fast food restaurants now also provide breakfast, such as hamburgers with coffee or milk, black tea, which is convenient, fast and tastes good.

Expert Comments: This high-calorie breakfast can easily lead to obesity, and long-term consumption of fried foods is also harmful to the body. Eat Western fast food for breakfast, and eat low-calorie foods for lunch and dinner. In addition, this Western breakfast has the problem of nutritional imbalance. It has a high calorie content but often lacks nutrients such as vitamins, minerals, and fiber.

Suggestion: If you choose Western fast food for breakfast, you should add fruit or vegetable soup to maintain nutritional balance and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time.