Should men take folic acid during pregnancy preparation?

Folic acid is a vitamin. If you lack folic acid in the first three months of pregnancy, it is very easy to cause a malformed fetus. If a woman's body does not have enough folic acid, the child she gives birth to may have congenital malformations such as low body weight, heart defects, cleft lip and palate, etc. So do men who are preparing to get pregnant also need to take folic acid? I think many people are not clear about this question, let's learn about it together.

Therefore, it is best for women to supplement 400 mg of folic acid tablets every day in the first three months of pregnancy preparation and the first three months of pregnancy. Since folic acid tablets are so important to the fetus, do husbands need to supplement folic acid tablets before pregnancy? This is a question that many men want to know during pregnancy preparation.

To understand whether boys need to take folic acid supplements, we must first understand the role of folic acid and the effects of folic acid on men. The most important effect of folic acid is to allow the normal growth and development of the fetal neural tube malformation cells to prevent the fetus from developing neural tube malformation symptoms. Secondly, folic acid supplements can also prevent birth defects of babies. And women's folic acid tablets also have the effect of preventing anemia. Folic acid tablets can produce blood cells, and pregnant women's folic acid tablets can also prevent anemia during pregnancy. Studies have shown that when pregnant women have sufficient folic acid in their bodies, the fetus can grow faster and absorb a large amount of nutrients in the pregnant mother.

Knowing the role of folic acid, many people feel that they don't seem to see the special role of folic acid for men. In fact, folic acid has a great impact on men's sperm. Everyone knows that the quality of sperm affects pregnancy and even the health of the fetus. Studies have shown that if a man's body has too little folic acid, it will cause too many or too few sex chromosomes in his semen. If this abnormal sperm combines with the egg cell, the child created is very likely to have sex chromosome defect symptoms, such as Down syndrome, and the probability of sequelae and cancer when he grows up will be higher than that of ordinary people. And because modern men travel a lot, smoking and drinking are inevitable, which causes many men's sperm to be poor. If men take some folic acid tablets every day, the risk of sperm abnormalities will be reduced by about 30%.

Therefore, the editor recommends that men should take folic acid tablets before pregnancy, eat more spinach, wild rice stem, animal liver and other foods, and of course, if necessary, they can also supplement folic acid. In addition, the editor also reminds pregnant fathers that it is best to eat more zinc-containing foods, selenium and protein, which are good for sperm, when preparing for pregnancy.