What to do if the elderly suffer from back pain after falling

After a fall, many conditions will occur, including back pain. Compared with young people, the elderly are weaker, so the consequences they suffer are more serious. There are many ways to treat back pain after a fall. So what should we do if the elderly have back pain after a fall?

Correct posture. Friends with back pain must always maintain the correct posture, whether standing or sitting. Some people like to stand with their waist bent, or lean forward when sitting. This is not okay. Incorrect posture can easily increase the pressure on the waist, and the muscles are in a tense state for a long time, which can easily damage the joints.

Leg exercise. It is very important for people with back pain to exercise their legs well. Do some leg exercises regularly, such as running and squats, to strengthen the leg strength. Enough leg strength can share the burden of the waist and back, effectively relieving the symptoms of back pain.

Body flexibility training. Body flexibility training is also very important, because if the body is too stiff, it is easy to damage the waist when doing some exercises. You can often do some exercises to enhance body flexibility, such as yoga, Tai Chi and other exercises.

Lifting heavy objects for exercise. It is also good to use heavy objects for exercise regularly to strengthen your body and improve your mobility. First of all, you need to get your posture right and stand firmly. Lifting heavy objects up and down can effectively exercise your waist. One thing to note is not to use objects that are too heavy for exercise to avoid injury.

Exercise with your back against a hard object. When you get up in the morning, you can lean your back against a tree or other place you can lean on, and gently lean on it for a few minutes. This can effectively stimulate the lumbar nerves and feel very comfortable.

This age is the age of osteoporosis. Minor trauma can easily cause compression fractures of the spine, especially the thoracolumbar spine. If it is relatively minor, there will be no problem with taking an X-ray. If the pain is mild, it is recommended to rest in bed for 2 weeks. If there is no improvement after 2 weeks, it is recommended to have an MRI examination, which can detect minor fractures and will not delay the disease. In this case, it is not necessary to stay in bed. Many people with minor compression fractures of the spine can walk in the morning and the pain is not obvious, but it will worsen after 1-2 days, so it is still recommended to rest in bed. Electric heating and physical therapy can relieve pain.

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