9 simple ways to reduce belly fat

The belly is the most prone to fat accumulation. Nowadays, people often accumulate circles of fat on their belly due to long periods of sitting and not exercising. It is like a swimming ring that you carry with you. It is not only unsightly but also cumbersome. So what are some ways to reduce these fat? In fact, just a few simple movements in daily life will do the trick.

1: Targets: Abdominal muscles, triceps, glutes and quadriceps How to: Stand with feet hip-width apart. Bend knees slightly and elbows at hips at 90 degrees. Lunge forward with right foot, turning upper body and arms to right side. Return to upright position, then lunge forward with left foot. Do 16 times for each foot.

1: Targets: Arms, abdominal muscles, and legs. How: Stand with feet hip-width apart, knees slightly bent, hands on hips. Step out with left foot, raising right knee to hip height. Jump up with left foot, arms above head. Land with feet together, hands on hips. Repeat 20 times.

1: Targets: Arms, abdominal muscles, triceps, buttocks and legs. Stand with feet hip-width apart. Bend right elbow by ear, left arm out to shoulder level. Lunge to right with right leg, swinging upper body to right. Return to standing position on right foot, turning to left. Extend right arm diagonally (as if throwing a ball). Do 16 times in each direction.

1: Targets: Arms, abdominal muscles, triceps, buttocks and legs How to: Stand with feet shoulder-width apart. Extend arms out to the sides of the body at shoulder height. Lunge with right foot, rotating upper body to the right. Quickly shift weight to left leg, bend knees, jump up with left foot, and turn body to the left. At the same time, extend right arm out from chest (as if tossing a pancake). Repeat 10 times, switch sides, and do 10 more times.

1: Target: Abdominal muscles, buttocks and legs. Action: Stand with feet hip-width apart. Bend knees slightly and place hands on hips. Step forward with right foot and raise left knee to hip height. Then, jump up with right foot. When you land, bring feet together. Do 16 times for each foot.

1: Targets: Shoulders, abdominal muscles, glutes and quadriceps How: Stand with feet hip-width apart. Knees slightly bent, arms at sides. Lunge with left leg, knees bent 90 degrees, arms extended toward ground. Pull left leg back to start. Raise arms directly above head. Do 8 times, switch legs, repeat.

1: Targets: Arms, abdominal muscles, triceps, buttocks and legs. How to: Stand with feet slightly wider than shoulder width apart. Clasp hands in front of hips. Squat down with knees further back than your thumbs.

1: Targets: Arms, abdominal muscles, buttocks and legs. How to: Stand with feet shoulder-width apart, knees slightly bent, hands at sides. Squat down with knees further back than your thumbs. Jump straight up with arms above head. Land in squat position with arms above head. Lower arms to sides. Do 12 times.

1: Targets: Arms, abdominal muscles, buttocks and legs. Move: Stand with feet hip-width apart. Bend knees slightly and extend arms overhead. Lunge with left leg, knees bent 90 degrees. Jump straight up, switching legs in midair so you land in a right lunge with right leg in front. Repeat 12 times.

The belly is the easiest part to gain weight. How can you lose the fat on your belly once and for all without rebounding? Just a few simple aerobics movements, if you stick to the training, you can feel the magical effect of tightening your abdomen.