Tokyo recently published a research result, pointing out that if men eat too much, it will reduce the activity of genetic factors that inhibit cell carcinogenesis, increasing their chances of developing cancer. The study involved 58 men. The researchers investigated their eating habits and found that compared with those who "ate very full at every meal" and those who "basically ate only 80% full", the former's cells mutated and lost their ability to move. This is the main reason for the increased risk of cancer. The survey also found that people who drink green tea and eat cabbage regularly have more active cells. However, there is no final conclusion as to why they are good for human cell activity. What are the harms of eating too much? Let's analyze it in detail: First, it can cause stomach problems. The human digestive system needs regular rest to maintain normal function. If you eat too much, but the food from the previous meal is not digested, and the food from the next meal fills up the stomach, the digestive system will not get the proper rest. The life span of the epithelial cells in the gastric mucosa of the human body is very short, and they need to be repaired every 2-3 days. If you often eat midnight snacks in addition to the three meals a day, the gastric mucosa will not have a chance to repair. Some people are used to "sleeping after a full meal", which is equivalent to "sleeping to wait for illness". Because they go to bed soon after dinner, most of the body's tissues and organs begin to enter a "resting" state with slow metabolism, while the gastrointestinal tract is forced to be in a "tense work", causing partial imbalance of the body. Because food stays in the stomach for a long time, it forces the stomach to secrete a large amount of gastric juice, which damages the gastric mucosa, easily causing gastric erosion and gastric ulcer, thereby inducing gastric cancer. The second is abnormal development. Excessive nutrition will also increase the burden on various organs in the body and cause abnormal development. Cardiovascular and cerebrovascular diseases, diabetes, fatty liver, obesity and other "rich diseases" are all caused by greed. In addition, the amount of parathyroid hormone in the body is proportional to the normal amount of food intake. Long-term overeating will increase the amount of parathyroid hormone in the body, which can easily cause excessive decalcification of bones and lead to osteoporosis. People who have been overeating since childhood will have a significantly increased level of parathyroid hormone in their bodies when they get older. Even if they take in more calcium, it is difficult for it to be deposited in the bones, so their chances of developing osteoporosis will increase significantly. |
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