Honey soaked garlic, a unique and delicious health food

Honey and garlic seem to be two foods that have nothing to do with each other, but they are both excellent health foods. If you put these two foods together, they will produce many beneficial effects for the body. So what are the effects of honey and garlic?

1. Lowering blood sugar:

Eating raw garlic can promote the secretion of insulin and enhance the effect of tissue cells on glucose, thereby lowering blood sugar.

2. Nourishing Yin and Stomach:

Garlic can irritate the gastric mucosa, while honey can soothe the stomach, strengthen the spleen, and nourish yin. Eating garlic soaked in honey can nourish yin and protect the gastric mucosa.

3. Eliminate garlic odor:

Soak the garlic in about 30% salt water first, and then soak it in honey to remove the garlic odor and astringent taste.

4. Promote longevity:

An expert survey of more than 200 centenarians found that 143 of them were beekeepers, and the results showed that their longevity was related to their frequent consumption of honey.

5. Enhance liver function:

Clinical experiments have shown that 30 hepatitis B patients who ate 9 to 10 cloves of garlic every day for 2 to 3 months had significantly reduced liver virus. Honey contains minerals and sugars, which combined with the nutrients in garlic can enhance liver function, relieve fatigue, and improve appetite.

Expert reminder:

1. Avoid excessive consumption to avoid heartburn. Excessive consumption can cause dizziness and bad breath.

2. Patients with liver and kidney diseases should avoid eating it during treatment. People with poor stomach can only eat 1 to 2 cloves a day. Eating too much can easily cause stomach pain or diarrhea.

3. The best time to eat honey-soaked garlic is after dinner, because the nutrients will be effectively absorbed during sleep, and it can also reduce the irritation of garlic to the stomach.