Men at this age must take care of their bodies in time.

Do you remember when was the last time you went to the dentist? Has your eyesight changed in the past year? Do you feel back pain when sitting in the office or driving? Are you a little worried because you heard that an old classmate has high cholesterol? If these problems have caught your attention, go get a physical examination.

1. Eyes

Eye health is very important, especially after the age of 30, when all organs of the body begin to age, the incidence of eye diseases will increase. Many eye diseases are not easy to be found without professional examination, so eye health and regular examinations should be given more attention. Possible symptoms: vision loss, easy eye fatigue, pain, dryness, blurry vision, fear of light, and even headaches and nausea.

Examination content: Myopia, hyperopia, amblyopia, astigmatism, glaucoma, cataract, presbyopia, diabetic retinopathy. If you usually wear glasses or contact lenses, you need to check your eyesight periodically to avoid headaches and eye fatigue caused by glasses discomfort. When to check: Under normal circumstances, an eye examination is required every two years. Men with diabetes, high blood pressure or a family history of eye disease should have their eyes checked at least once a year.

Before seeing a doctor, take off your glasses and let your eyes rest for 10-20 minutes before having a comprehensive examination. How to check: You must find an ophthalmologist for the examination, including an ophthalmologist, who will check the overall condition of the inside and around the eyes to determine whether you have eye disease, to what extent, how to treat it, whether surgery is needed, etc. An optometrist is not a doctor, so he can only check your vision and make corresponding suggestions to help you better protect your vision and eye health.

2. Teeth

A person's teeth can best reflect his health and hygiene habits. Teeth are not only about beauty, but also affect pronunciation, chewing, and the health of the whole body. Unhealthy teeth may cause systemic infection, myocarditis, hypertension, glomerulonephritis, and nephritis. Brushing and flossing every day cannot completely ensure the health of our teeth. We also need regular checkups and cleaning.

Possible symptoms: toothache, loose teeth, bleeding gums, difficulty chewing, bad taste in the mouth. Contents of the examination: caries, tartar, gingivitis, periodontitis, tooth roots. When to check: Although most people think that going to the dentist is a nightmare experience, you should still have a checkup at least once every six months.

3. Back

Back pain has become an epidemic among modern people. According to a survey, 80% of adults have had similar experiences. It seems that it can be easily overcome, but when it becomes uncomfortable, it makes people feel confused and restless. It may even make them unable to move normally, seriously affecting their daily work and life. The back is the most important thing that people who often sit in the office should not neglect. The older you are, the better you need to take care of your back.

According to a survey, 90% of back pain is caused by muscle or ligament injuries. Even if you have never experienced back pain, paying attention to maintaining a good posture is also the key to avoiding back problems. Possible symptoms: pain, discomfort. Examination content: Whether there is a fracture, vertebral dislocation, hernia, muscle or ligament injury in the back.

If necessary, blood and urine tests are also required to check whether the back discomfort is related to the pathology of internal organs. When to check: Back pain is often a reminder that something is wrong with your body, so do not ignore it or judge the cause of the back pain yourself. The correct way is to see a doctor as soon as symptoms appear. How to check: There are many reasons for back pain, so when you go to the hospital for a check-up, you must not rush to seek medical treatment or seek pain relief for the purpose of finding the real root cause of the back pain so that you can treat it in a targeted manner.

4. Genitals

Testicular cancer is an issue that many men would rather avoid talking about, but it is also the most common cancer in men aged 15 to 34. Testicular cancer is a highly malignant tumor. Once it occurs, it spreads very quickly and is very dangerous. But the good news is that if testicular cancer can be detected and treated early, the cure rate can reach almost 100%, so periodic testicular examinations should not be underestimated.

Possible symptoms: enlarged testicles, lumps inside, testicular pain. Examination content: The presence of cancer can be detected through testicular examination, blood test, urine test, etc. When to check: Self-examination is a major way to check for testicular cancer, and it is best to ensure once a month. How to check: The best time to check yourself is after bathing, when the skin of the scrotum is most relaxed. It is easier to check at this time and the accuracy is high.

First, hold the testicle flat with your hands to feel the weight and texture of the testicle; then use both hands to palpate, first check one side to compare the size, shape and texture. When a tumor occurs, the testicle is enlarged, hard, and smooth on the surface, but has lost its normal elasticity, or there are several hyperplastic nodules in the testicle. If you feel a lump or a feeling of falling during the initial self-examination, you should go to the hospital for further examination as soon as possible.