Men who ignore small details may face serious health crisis!

Men tend to ignore some small details in life for various reasons. Some say that men are busy, some say that men are careless, some say that men don't care...all kinds of reasons will make men find excuses. If experts tell you that details in life are not only a symbol of quality of life, but also related to men's health, and some small details in life can cause big problems for men, will you turn a blind eye to it?

Beer belly

Health risks: fatty liver, high blood pressure, high blood lipids

Many men now have a big belly. Don’t think that your big belly is easy to look at now. In a few years, fatty liver, high blood pressure, high blood lipids and other diseases will knock on your door. The three high diseases are most likely to find this group of people. If you still want to have a healthy old age, want to maintain your youth, and have a high quality of life, you must say no to beer belly!

"Super smart"

Hidden health risks: Unhealthy lifestyles sound the alarm

"Smart and smart" is a positive word, but it has become a true portrayal of many men nowadays when it is put in quotation marks! Although hair loss is not a serious problem, do you feel comfortable looking at yourself in the mirror every day? According to relevant data, more than 70% of men aged 30 do not know why they lose their hair; 10% think it is due to excessive oil secretion; 10% think it is genetic; and 10% think it is due to fatigue. In any case, hair loss not only affects the image, but may also be caused by some unhealthy lifestyles, so it should also be taken seriously, otherwise it will lay the foundation for other diseases.

Weak eyesight

Hidden health risk: Dry eyes

Men in their forties have achieved success in their careers, but the price is heavy. Dry eyes have long been waiting for them. Think about it, sitting in front of the computer every day thinking about making money, how can you not get eye diseases? From a medical point of view, staring at the computer will reduce the number of blinks, which will reduce the secretion of tears, leading to eye discomfort and even eye diseases. Therefore, even if you are successful in your career, eye health is still very important and must be well maintained.

“Black” lungs

Health hazards: refreshing but poisoning

Some men start to cough and their teeth turn yellow as they age. Don't ignore these lung symptoms! Smoking and breathing polluted air will increase the workload of the lungs. If they can't handle it, they will be sent to the hospital. Men who are addicted to smoking always think that smoking can refresh them, but you are "poisoned" by refreshing yourself. So, if you want to refresh yourself, stop smoking, walk out of the office, breathe fresh air to refresh your mind, it is definitely more effective than smoking, and it doesn't cost money! Too cold

Health risks: Marriage may be in crisis

Men's indifference is caused not only by their own psychological factors, but also by excessive mental stress and fatigue leading to physical "weakness". The best prescription is rest. Good rest will make the brain excited again. Secondly, one hour of aerobic exercise every day will allow your body cells to regain energy and gain sufficient physical strength. Of course, some people are caused by male diseases. Director Wang Yuansheng, a male specialist at Wuhan Huaren Hospital, reminded that indifference is not only a decline in the quality of life, but also a hidden danger for marriage crisis. Therefore, no matter what kind of situation causes indifference, male friends should pay enough attention to it.

Man's stomach

Health hazards: Long-term problems are difficult to treat

The incidence of gastric disease among modern people is getting higher and higher, especially among men. In addition to frequent drinking and dining, busy work also disrupts the eating habits of men. Gastritis, gastric ulcers, gastric bleeding, etc. have become common diseases among men, with symptoms such as stomach discomfort, pain, heartburn, nausea, vomiting, etc. Gastric disease has always been a stubborn disease and is difficult to cure. It can only be treated with food therapy and small doses of auxiliary medication. If men do not pay attention to these stomach problems at the beginning, they will become more difficult to treat after they become old problems. Middle-aged men should no longer binge eat and overeat and abandon their stomachs!

Senile Syndrome

Health hazards: premature aging of the back and waist

Back pain may sound like a problem for the elderly, but now many middle-aged men also suffer from this symptom. If you work while standing or if you have a bad sleeping posture, such as sleeping soundly on a small sofa, your back may be tormented. It is recommended to do some light exercise at first, such as stretching and light weightlifting; you can also ask a masseur to give you a back massage; if the pain is more serious, consider taking medicine.

Go to bed early and get up early

Health risks: easily associated with cardiovascular and cerebrovascular diseases

The traditional living habits of Chinese people are "early to bed and early to rise", advocating "rising at the sound of the cock". However, the latest research by medical experts believes that getting up too early is not good for heart health. Researchers surveyed more than 3,000 adults aged 23 to 90 and found that those who get up early are more likely to suffer from cardiovascular and cerebrovascular diseases such as high blood pressure and stroke. British researchers attributed the increase in substances that may cause heart disease in the human blood to early rising (such as getting up between 5:22 and 7:21 in the morning), so they proposed 7:30 as the best time to get up. In order to get up safely, it is recommended to turn on the desk lamp after waking up, lie down for 5 minutes, move your limbs and head, and then get up slowly. Avoid moving too quickly or too hard, otherwise it will cause sudden changes in blood pressure. This is something that middle-aged and elderly people should pay special attention to.