What should I eat if I have poor sperm count?

For men with poor sperm count, it is definitely embarrassing, so you don't want to go for treatment, but this is very bad for your body, so you can solve these problems through diet adjustment. You can also go out and sunbathe often, which can help relieve your depressed mood and regulate your body, because the sun can convert nutrients in the body into calcium, which is very good for regulating sperm.

Livestock and poultry blood: After the blood proteins in the blood of pigs, ducks, chickens, geese and other animals are broken down by gastric juice, they can react with smoke and dust that invade the human body to promote the phagocytic function of macrophages.

Leek: Also known as the Yang-raising Grass, it is rich in volatile oils, sulfides, proteins, fiber and other nutrients, warming the middle and benefiting the spleen, strengthening yang and consolidating essence. Its crude fiber can help smokers and drinkers excrete toxins in their bodies.

Bean sprouts: The value lies in "sprouting". Whether it is soybeans or mung beans, the various vitamins produced during sprouting can eliminate teratogens in the body and promote the production of sex hormones.

Lysine: Lysine is an essential component for sperm formation. Foods high in lysine include eel, loach, squid, yam, tofu skin, etc.

Zinc: Trace element zinc is known as the "harmony factor for couples". If a man is zinc deficient, his sexual desire and sexual function will decrease, the number of sperm will drop by 30% to 40%, and even make him lose his fertility. Zinc is mainly found in seafood and animal organs.

Nucleic acid: Nucleic acid is the core substance that controls life activities. It is the basis of protein synthesis and provides genetic information. It plays a key role in major life activities such as human growth, development, reproduction, and genetics. Foods rich in nucleic acid include beef, animal liver and kidney, shrimp, oysters, mushrooms, nuts, etc.

Vitamin E: Vitamin E is beneficial to sperm production and improves sperm motility. It is mainly found in egg yolks, beans, peanuts and vegetable oils.

In addition to the above methods, exercise is also essential. You can start by changing your habit of "traveling by car" and taking the elevator when going out. This can help you increase your exercise. It should be emphasized that vitamin D may play a decisive role in the production of semen, and its lack may lead to infertility, so you should also pay attention to supplementing this aspect of nutrition.