Men can only have a "glandular" vitality if they often get close to it

"Whether it's diabetes, high blood lipids, or prostate disease in men, they are all caused by an unhealthy lifestyle. Therefore, a balanced diet, more exercise, and a peaceful mindset are basically the most important way to stay healthy."

In addition, as an old expert who has been engaged in andrology research, what Professor Li Yueqing wants to talk about most is how men can protect their prostate.

Develop a healthy lifestyle. There are two main types of prostate problems in men: one is chronic prostatitis, which is common in young and middle-aged men, and the other is prostate hyperplasia, which occurs in more than 90% of the elderly.

"These are two completely different diseases, but they have one thing in common: you need to maintain a healthy lifestyle to alleviate or prevent the disease from developing. For example, don't sit for long periods of time, don't drink a lot of alcohol, don't eat spicy food, don't hold your urine, and if you suffer from constipation or diarrhea, you must seek treatment immediately."

Because Chinese medicine believes that excessive drinking and eating spicy food can easily lead to endogenous dampness and heat, which accumulates in the reproductive organs and causes congestion of the prostate, leading to prostatitis.

Exercise improves the body's immunity. There is now a view that the body's immunity is related to prostate problems. For example, catching a cold or catching a cold may cause prostate disease.

Therefore, men need to do more exercise to improve their body resistance and avoid catching a cold, which is very necessary for preventing prostate diseases.

Eat some pumpkin seeds and walnut kernels. Traditional Chinese medicine has always been very particular about food supplements, and protecting the prostate is no exception. Traditional Chinese medicine believes that the kidneys store essence, which is related to reproduction, bladder, and urination, so eating some kidney supplements is very good for the prostate. Pumpkin seeds and walnut kernels are not only good kidney supplements, but pumpkin seeds also have a diuretic function, and walnut kernels have a laxative effect. Therefore, men should eat more pumpkin seeds and walnut kernels in old age to supplement the insufficient kidney qi.

In addition, in recent years, pollen extracts have been added to many drugs for treating prostate diseases. Professor Li Yueqing recommends that men can also eat some pollen appropriately, especially rapeseed pollen and rye pollen.

Since honey contains the essence of pollen, men without diabetes can protect their prostate by eating some honey appropriately.