Three signs confirm the decline of men's health

Men's physical function and health begin to decline at the age of 30. Therefore, it is recommended to have a full-body checkup at least once a year, including blood pressure, cholesterol, thyroid hormone, blood sugar, and liver function tests, and a dental checkup every six months to a year. Men of this age should also take steps to prevent kidney diseases and drink 8 to 10 glasses of water a day. In addition, they should take more calcium supplements and eat more dairy products and soy products. At the same time, if married men at the age of 30 do not have children yet, it is best to do so as soon as possible.

Signs of aging – hair loss

Nowadays, hair loss is showing a trend of becoming younger. A survey of more than 10,000 men showed that 60% of male hair loss patients experienced hair loss before the age of 25, and a high proportion experienced hair loss before the age of 30.

Signs of Aging—Lungs

Starting from the age of 30, men's lung function begins to decline. If you can take a few deep breaths every day and stick to it, by the age of 70, your lung capacity will not drop by the usual 60%-70%, but only by about 20%.

Insomnia: a sign of aging

If a 30-year-old man does not eat on time and in a fixed amount, his stomach may be damaged and his mood and sleep may be affected. Therefore, he should consciously eat more protein-rich foods, such as milk, eggs, etc., and pay attention to a balanced intake of various nutrients, so that he can be energetic.

A tired body is a normal reaction to restore physical strength and energy. At the same time, it is also an automatic control signal and warning that people have. If you don't take immediate action according to the warning, the body will accumulate fatigue and suffer from various diseases.