Men can't miss this nutrient in summer

In daily life, men cannot just focus on reducing fat and blood pressure, but need to take care of their bodies from all aspects.

1. Zinc is the most important

The trace element zinc is an active component of enzymes throughout the body. It helps regulate the immune system and is an important factor for proper growth. However, men often overlook the importance of zinc. According to surveys, less than one-third of men meet the zinc standard. Zinc can be obtained from seafood, lean meat, whole grains and legumes.

2. Look at protein correctly

Many men want to build muscle and therefore eat more protein. In fact, most men do not need additional protein. Moderate amounts of meat, poultry, fish or beans, plus low-fat dairy products will be very beneficial.

3. Add vitamin B6 and folic acid

These two hard-to-get B vitamins help break down homocysteine, an amino acid that, if present in excess, can lead to heart disease. Vitamin B6 is found in chicken, fish, whole grains, and legumes, while folate is found in large quantities in green leafy vegetables, orange juice, legumes, and fortified cereals.

4. Relaxation on iron

Less than 1% of men are iron deficient; the vast majority of men do not need to worry about the iron content in their food; men are relatively less able to tolerate an overload of iron; and iron supplementation may mask the signs of iron deficiency that occur due to internal bleeding.

5. Increased antioxidant intake

Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage, so it helps fight heart disease and stroke. Whole grains, nuts, and vegetable oils all contain vitamin E. In order to get more than the daily ration, you need to supplement. Eating fruits and vegetables can also get the benefits of other antioxidants.