How to regulate men's qi and blood deficiency?

Insufficient Qi and blood will cause the whole person to be in a trance, the skin and complexion will become ugly, the complexion will be greatly discolored, and the body will be in a weak state. Insufficient Qi and blood in men will cause weakness in the limbs, mental depression, etc., which will seriously affect normal life. So how can men with insufficient Qi and blood be treated? Let's take a look at how to treat insufficient Qi and blood in men.

Dietary conditioning for men with insufficient Qi and blood

1. Diet adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pork blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of replenishing blood and activating blood circulation.

2. Chinese medicine conditioning: Commonly used blood-tonifying Chinese medicines include angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, rose and other natural Chinese medicines. These Chinese medicines and blood-tonifying foods can be made into delicious medicated meals, which have a good effect on regulating endocrine and nourishing blood.

3. Exercise for health: Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health-care Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing hurts the blood", so professional women who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's Qi and blood.

4. Meridian therapy: Regularly do health massage of the head, face, and feet to dissipate blood stasis, and insist on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao, which has a certain effect on delaying aging.

Tonifying Qi and blood is the specialty of Chinese medicine, and a combination of Chinese and Western medicine can be used. The most suitable one for replenishing Qi and blood is Tiezhiyuan, which is a blood-replenishing nutrient containing donkey-hide gelatin and iron. It has good iron-replenishing and blood-replenishing effects and is easy to carry and take. In terms of seasons, there are four seasons in a year, spring, summer, autumn and winter. Winter is the season of hibernation, the climate is cold, and deficiency syndrome will also worsen or recur. Replenishing Qi and blood in spring can make the body healthier.

Methods for determining Qi and blood deficiency

The so-called "qi" refers to the power that enables the organs of the human body to function. Physiologically, it has the functions of maintaining vitality, warming the body, and defending against external evils. "Qi" is like the "gasoline" of the human body, driving the body to maintain normality and defend against various viruses.

The "blood" mentioned in traditional Chinese medicine has two meanings. The first one refers to the "blood" flowing in the veins in Western medicine, which has the physiological function of nourishing and moisturizing the whole body; the second one refers to the running carrier that exists with "qi". There is a saying in traditional Chinese medicine that "qi is the commander of blood, and blood is the mother of qi". Qi promotes the running of blood, and blood nourishes the fullness of qi. If the human body is compared to a growing plant, qi is the sun and blood is the rain and dew. The two work together on the human body to make it grow vigorously. This is not only true for the whole human body, but also for every organ. Qi and blood can be found in some details of the human body. As long as these small details are distinguished, the running status of qi and blood in each organ can be recognized, which helps to predict diseases and maintain health.

This is all I have to say about insufficient Qi and blood in men. Insufficient Qi and blood can cause great harm to the human body and affect the skin and complexion of the whole person, causing dull skin, bags under the eyes, swollen eyes, etc. Therefore, while dietary conditioning is important, exercise is also very important. Appropriate aerobic exercise can improve physical fitness and also improve insufficient Qi and blood.