Six health principles that men need to live longer

From ancient times to the present, whether it is traditional concepts, the actual roles and responsibilities played by men, or their innate physiological advantages over women, women are naturally characterized as a "weak group", while men are the main productive force of a family and are truly the "pillars".

Men are under great pressure and their health is being damaged unconsciously. Health is caused by many factors, and nutrition is the foundation of health. Therefore, paying attention to men's health should start with a reasonable diet and balanced nutrition. Grains are the main food, and a variety of foods should be consumed. Vegetables and fruits should be eaten every day, beans and dairy products should be eaten frequently, and fish, eggs and lean meat should be consumed in moderation every day. These are the basic dietary principles that must be followed.

1. Eat a variety of foods. Do not eat or eat less sweets, have a reasonable nutritional balance, and eat vegetables and fruits rich in dietary fiber, vitamins and minerals every day. Fruits are rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, and prevent colon cancer; fruits contain more pectin, a soluble dietary fiber that can lower cholesterol, help prevent atherosclerosis, and promote the excretion of harmful substances in the intestine. Fruits also contain phytochemicals such as flavonoids and aromatic substances, which have special biological activities and are beneficial to the health of the body.

Animal foods such as chicken, duck, fish, and meat provide high-quality protein, which can enhance the body's immunity. Dairy products are rich in calcium, which is beneficial to bone health. Seafood such as oysters are rich in zinc, which is beneficial to male function and health.

2. Eat a light diet with low fat and less salt. Eat mainly plant-based foods. Too much fat will cause obesity and increase the risk of atherosclerosis, colon cancer, prostate cancer, etc. Eat a light diet. Excessive salt intake will increase the risk of high blood pressure. Remember: being fat is not a blessing, and having a thick waist is not a sign of elegance, but rather a manifestation of disease. Don't eat too much greasy or salty food, and don't eat too much animal food and fried, smoked, or pickled food.

3. Eat nuts regularly. Nuts are rich in nutrients. In addition to being rich in protein and fat, they also contain a large amount of vitamin E, folic acid, magnesium, potassium, copper, monounsaturated fatty acids and polyunsaturated fatty acids, as well as more dietary fiber, which are good for health. Eating a small amount of nuts every week may help maintain heart health. Eat some peanuts, walnuts, pine nuts, etc. every day to add value to your health.

4. Drink in moderation. Excessive drinking can reduce appetite, reduce food intake, cause multiple nutrient deficiencies, acute and chronic alcohol poisoning, alcoholic fatty liver, and in severe cases, alcoholic cirrhosis. Excessive drinking can also increase the risk of high blood pressure, stroke and other diseases; and can lead to an increase in accidents and violence, which is harmful to personal health and social stability.

5. Drink plenty of water. 60-65% of an adult's body is water. The liver, brain, and skin contain 70% water, bones contain 45% water, and blood contains 80% water. The function of water is lubrication. The production of joint lubricants, saliva, gastrointestinal mucus secreted by the digestive tract, mucus in the respiratory system airways, and mucus in the urogenital tract are all inseparable from water. Drinking water should be allocated at any time of the day. The principle is to drink small amounts and multiple times, about 200 ml each time.

6. Exercise every day. Exercise not only helps maintain a healthy weight and increase male style and charm, but also reduces the risk of chronic diseases such as high blood pressure, stroke, coronary heart disease, type 2 diabetes, colon cancer, breast cancer and osteoporosis; it also helps regulate psychological balance, effectively eliminate stress, relieve depression and anxiety symptoms, and improve sleep. It is recommended to walk at least 6,000 steps a day.