Men who have white hair in these places need to nourish the kidneys

Hair growth originates from Qi and blood. When Qi and blood are strong, hair grows normally; when Qi and blood are weak, hair turns white, becomes dry, or even falls out. However, the location of white hair growth also indicates the health status of the internal organs to a certain extent.

White hair on the forehead: mostly due to spleen and stomach disorders. The Yellow Emperor's Classic of Internal Medicine points out that "at the age of 57, the Yangming pulse weakens, the face begins to burn, and the hair begins to fall out." The forehead belongs to Yangming, and Yangming is mainly related to the spleen and stomach. When Yangming weakens, the hair turns white, which actually means that there is something wrong with the spleen and stomach. Yangming governs Qi and blood. When conditioning, be careful not to stay up late to avoid damaging Qi and blood.

Young people have strong blood and can recover quickly after staying up late, but when they are in their thirties or forties, it is difficult to recover after staying up late. Sleeping for several hours during the day is not as good as going to bed one hour earlier at night. Going to bed before 11 o'clock at night can help store essence and blood and keep you energetic.

White hair on the temples: may be caused by insufficient liver and gallbladder. The temples are the area beside the ears, which is mainly related to the gallbladder. Since the liver and gallbladder are mutually exterior and interior, it is also related to the liver. The liver is responsible for storing blood, so the main reason for white hair on the temples is insufficient blood. While replenishing blood, you should also pay attention to replenishing qi, such as eating some red dates to strengthen the spleen and replenish qi, or drinking some millet porridge, because qi can generate blood, circulate blood, and transform blood. When qi is replenished, blood will also rise.

White hair on the top and back of the head: caused by insufficient kidney qi. The top of the head is where the Du Meridian and Ren Meridian pass through, and the two meridians are most closely related to the kidney. White hair on the top of the head is mostly due to insufficient kidney qi. The back of the head is near the Ren Meridian, so it is naturally related to the kidney. People with white hair on the top and back of the head should not only replenish qi and blood, but also pay attention to replenishing the kidney. They can eat more wolfberries, black sesame seeds, etc.

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