Can regular exercise improve sexual function?

Sexual function is very important for both male and female friends. If men have good sexual ability, they will feel very confident and have good physical fitness. If men's sexual function declines, they will wonder if there is something wrong with their health. Therefore, sexual ability is very important for male friends. So, can regular exercise help improve sexual ability? Let's find out.

First of all, some facts in life have proved that regular exercise and massage can effectively help men enhance their sexual function.

Kidney strengthening massage

First, massage the Yongquan point on the sole of the foot. It is especially suitable to do this after washing your feet before going to bed. Massage 81 times on each side. Next, massage the Shenshu point (lower back area) and use both hands to make a circular massage 81 times. Finally, massage the scrotum and lower abdomen. Use one hand to massage from the lower part of the scrotum upwards and the other hand to massage from the navel downwards. Massage with both hands for a total of 81 times. Generally, after the above massage, the penis can naturally erect.

"Three exercises" to improve male sexual function

The three exercises of sit-ups, push-ups, and anal levators can enhance the tension and contraction of the muscles around the male lower body, and enhance local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function.

Specific method: Sit-ups and push-ups can be done at least 20 times each in bed before going to sleep every night. The anus lifting exercise can be done anytime and anywhere, and it feels like a sudden pause when urinating.

"Waist and arm training method" is beneficial to sexual function

Prone stretch: Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward and your legs backward as far as possible, maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

As the name suggests, the cat pose stretch is shaped like a cat stretching. First, stretch your arms forward and bend over with your palms touching the ground. Then, sit back above your knees until your buttocks touch your heels. Kneel with your knees on the ground and your buttocks on your heels. Stretch your arms, head and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the whole movement.

The posture of the bent back push-up is similar to the normal push-up, except that the knees are on the ground. Extend your arms slightly outward to support the ground, and then bend and straighten your arms to do the push-up. Keep your waist slightly bent, and hold each movement for 10 seconds, then start over again, but remember to do it according to your ability.

According to the above introduction, we know that exercise can help improve sexual ability. It can also be combined with massage in daily life. In life, you can massage according to the above methods, exercise, exercise more, and improve your sexual function. In daily life, you can eat more foods that improve sexual ability, which is also very helpful for improving sexual ability.