Who knows what to eat when a man stays up late for a long time?

Nowadays, there are many cases of people being threatened by diseases due to staying up late for a long time. It is enough to see that staying up late is very threatening and harmful to human health. No matter how busy you are at work or how much pressure you are under, you need to put your health first. After all, the body is the capital of the revolution. In addition, diet conditioning after staying up late is also very important. So what should men eat when they stay up late for a long time?

People who stay up late cannot sit and wait for death because of dietary taboos. There is a lot of work waiting to be done, and good physical strength is necessary to support it. Therefore, you must take the initiative and choose a diet that suits you. Maintaining the total calories of the human body In order to maintain basic physical strength, the total calories of three meals a day should be arranged well: breakfast calories can generally account for 15% to 20% of the total dietary calories, mainly carbohydrates that are easily digested and absorbed.

Lunch generally accounts for 20% to 25% of the total dietary calories, and the meal time can be arranged around 3 pm; because you have to stay up late, the calories of dinner should account for a relatively higher proportion, which can account for 30% to 50% of the total dietary calories, and it is best to eat one or two hours before work. After working the night shift, many people lose their appetite, which affects the nutritional supply over time.

Therefore, you should ensure adequate intake of high-quality protein, inorganic salts and vitamins every day. Take in milk, eggs, fish, lean meat, pork liver, soybeans and their products appropriately, eat more vegetables and fruits, and eat less pure sugar and high-fat foods. Pay attention to vitamin supplementation. Working at night can easily lead to visual fatigue. Vitamin A is an important component of the synthesis of rhodopsin, an important substance involved in regulating retinal photosensitivity. It can improve the eyes' ability to adapt to dim light and is beneficial to preventing work-related accidents.

Medicinal diet for those who stay up late: Raw earth and duck eggs stewed: 20 grams of raw earth, 1 to 2 duck eggs, add appropriate amount of water and stew, remove the shells after the eggs are cooked, and then stew in the juice for 20 minutes, season with rock sugar, eat the eggs and drink the juice once a day or 2 to 3 times a week. Suitable for those who have dry mouth and throat and swollen gums after staying up late. Pork waist stewed with Eucommia: 25 grams of Eucommia, 1 pork kidney, stew with appropriate amount of water for 1 hour, take it once a day or every 2 to 3 days, it has the effect of nourishing the liver and kidneys and strengthening the bones and muscles, and is suitable for those who have back pain and limb fatigue after staying up late.

Through the above introduction, everyone is very clear about what to eat when men stay up late for a long time. In fact, everyone understands that staying up late is harmful to the body, but some bad habits have been difficult to change. This requires constant restraint and effort to improve health awareness. Never start worrying after a health crisis occurs.