What are the methods for men to lose weight?

Nowadays, people's living standards have improved and their aesthetics have gradually changed. Therefore, men have higher requirements for their own image. If they are not in good shape, they naturally need to lose weight as soon as possible. Among various weight loss methods, the one that can not only achieve the effect of weight loss but also has the effect of fitness is the exercise weight loss method. Various exercise methods are good, so what are the weight loss methods for men?

Weight loss aerobics: narrow push-ups

Step 1: Bend your hands and place your palms on both sides of your chest, with your arms close to your upper body and your toes touching the ground.

Step 2: Straighten your arms, then bend them and press down, like a push-up, repeat steps 1-2 15 times. The coach reminded that you should keep your arms as close to your body as possible, keep your chin in, and look directly at the ground to avoid hurting your cervical spine.

Weight Loss Exercises: Static Superman

Step 1: Open your feet to shoulder width and place your hands naturally on both sides of your body as a preparatory action.

Step 2: Bend your waist and stretch your arms forward in a straight line. Stretch your left leg backward to maintain balance. Tighten your abdomen and exert force so that your upper body, arms, and legs are parallel to the ground. Repeat the action 15 times and then switch legs.

Weight Loss Aerobics: High Impact Jumps

Step 1: Stand with your arms and legs shoulder-width apart, and stretch your arms parallel to the ground as a preparatory move.

Step 2: Squat down with your thighs, feel your buttocks sitting back, and swing your hands backwards and to the sides.

Step 3: Jump up with all your strength, stretch your arms toward the sky, then return to step 2 and repeat the jumping action about 15 times.

Weight loss aerobics: Single-leg lunge

Step 1: Stand firmly on the ground with your right foot, lift your left foot up until your thigh is parallel to the ground, bend your arms, with your right hand in front and your left hand behind, in a natural swinging state as a preparatory action.

Step 2: Bend your right foot slightly and press your body downward, kick your left leg backwards; place your left hand in front and your right hand in the back to exercise the muscles of your right foot. Repeat 15 times, then switch sides and do the same 15 times.

Weight loss exercise: high impact push-up

Step 1: Look directly at the ground, retract your shoulder blades, clench your arms, and touch the ground with your toes.

Step 2: Raise your arms in a straight line and then press down without touching the ground, like doing a push-up.

Step 3: Use your palms to push the ground down to lift your hands into the air, then return to step 2 and repeat 15 times.

The above article gives a clear introduction to the methods of weight loss for men, and I believe everyone is clear about it. Weight loss does take a long time to be effective. It does not mean that you can see the weight loss effect immediately after exercising for one or two days. Therefore, after making a long-term plan, you must stick to it step by step.