What are the diets for men to lose weight through exercise?

When men are losing weight, they still need to grasp the correct method. Although exercise is a good choice and can also play a good role in weight loss, only with a reasonable diet structure can the effect be faster. It can be said that there are still many foods for weight loss, and sufficient nutrition can make the body healthier. So what are the diet recipes for men to lose weight through exercise?

One fruit: Eat at least one fresh fruit rich in vitamins every day. If you persist in doing this for many years, you will get obvious skin beautification effects.

Two plates of vegetables: Eat two plates of various vegetables every day, not just one type of vegetable. One plate of vegetables a day must be seasonal, fresh, and dark green. It is best to eat some green onions and tomatoes first. Eat cold celery, radish, and young asparagus leaves to avoid the destruction of vitamins A and B1 by heating and cooking. The actual daily intake of vegetables per person should be kept at around 400 grams.

Four bowls of whole grain rice: 4 bowls of whole grain rice a day can strengthen your body, nourish your face and beautify your figure. We should overcome our addiction to processed staple foods and resist the temptation of delicious snacks.

Five portions of protein food: 50 grams of any animal meat every day, preferably lean meat, 50 grams of any kind of fish (net weight except bones); 200 grams of tofu or soy products; one egg; 1 cup of milk or milk powder. This method of using low-fat plant protein to match non-high-fat animal protein, or using plant protein to match a small amount of animal protein, is not only economical, but also has relatively less animal fat and cholesterol, and is recognized as a "bodybuilding cooking model."

Six kinds of small amount seasonings: sour, sweet, bitter, spicy and salty main seasonings are indispensable as daily cooking condiments. They have different functions such as making dishes more delicious, improving appetite, reducing greasiness, detoxifying and sterilizing, relaxing muscles and activating blood circulation, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining the body's osmotic pressure and blood acid-base balance, maintaining the ability of nerves and muscles to respond quickly to external stimuli, and regulating physiology and beauty and fitness.

Seven cups of water, tea and soup: Drink at least 7 cups of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks.

The above article gives a clear introduction to the diet for men to lose weight through exercise, and I hope it will be helpful to everyone. There are many ways to lose weight, but these methods do not conflict with each other. If you can combine exercise and diet, you will naturally achieve better results. Of course, you also need to gradually develop good living habits.