What are some weight loss exercises for men?

When men choose a weight loss method, they must choose one that is effective and good for their health. Exercise is a good choice. For men, simply dieting to lose weight is far from being effective. After all, men eat more and need to ensure adequate nutrient intake to work energetically. Therefore, exercise is the best choice. So what are some weight loss exercises for men?

No.1 Mountain climbing aerobic exercise

Mountain climbing aerobics in the gym is also called "climber". This equipment can not only help us lose more fat in 30 minutes, but also has a good effect on cardiopulmonary function and leg shaping. The design principle of the stepper is based on the action of climbing stairs in our daily life. Because when we do the action of climbing stairs, the quadriceps, posterior thigh muscles and gluteus maximus on the front of the thigh will participate in the exercise. However, when we do the thigh stepping up and down on the stepper, the pressure on our knee joints is much less than that of real climbing, and the damage to the knee joints is also less.

Weight loss exercise advice

The step machine can be set to different resistance values. If you only want to lose fat, you can adjust the resistance to 8-12. Keeping the time at 30-40 minutes will achieve a good fat-loss effect. Keep the heart rate between 130-140/minute.

No.2 Treadmill

Scientific research has proven that treadmills burn more calories than any other aerobic exercise equipment. Treadmills are the most effective in improving endurance, burning calories, and reducing body fat. But these are not its only uses. Treadmills are very helpful in shaping both the lower and upper limbs.

Weight loss exercise advice

If you only want to slim down your legs and not have muscular legs, you need some skills to see improvement within a month. It is recommended to use a treadmill, use the jogging mode, and run at a speed of 8.5 minutes per kilometer for 40-60 minutes. It is not advisable to run too fast to allow the muscles to exercise aerobic and consume more fat. Do it 4-5 times a week and the weight loss effect will be very obvious.

Through the above introduction, everyone has a clear idea of ​​what kind of weight loss exercises there are for men. In fact, there are many ways to exercise. Male friends have stronger endurance, so they can choose some aerobic exercises with higher exercise intensity, and constantly adjust their eating habits. The weight loss effect is still very good over time.