What foods can men eat to last longer?

Sexual intercourse is the key to maintaining the relationship between two people. Once a man cannot last long in sexual intercourse, he will not consider the needs of a woman. In the long run, it will affect the relationship between the couple and even the possibility of a breakdown of the relationship between the couple. Therefore, if a man finds that sexual intercourse cannot last long, he must deal with it as soon as possible. So what can men eat to last longer? Next, I strongly recommend several types of food to everyone.

What should men eat to last longer? Foods that make men energetic:

1. Loach

It is known that loach contains a lot of protein, calcium, vitamin B1 and other trace elements. Eating loach has the effects of invigorating qi, protecting the kidneys and producing sperm, and can prolong the sexual intercourse time of men. Loach also contains a unique protein that is not found in other foods, which can promote the formation of more sperm. Men can eat it regularly to strengthen their bodies.

2. Donkey meat

Donkey meat tastes very delicious and is a rare delicacy in the world. It contains very low fat and cholesterol, but high protein. Traditional Chinese medicine believes that donkey meat has the same effect as Poria cocos, and has the effects of nourishing blood and qi. Men can benefit greatly from eating more donkey meat, which can benefit the kidneys and strengthen yang.

3. Wild turtle

Wild turtles are not only delicious on the table but also a very good Chinese herbal medicine. Eating them has many benefits to the human body. Both children and adults can eat them. Men can eat wild turtles to strengthen their yang and kidneys, and can persist in sexual intercourse for a longer period of time.

4. Amaranthus

Although amaranth is a kind of vegetable, it also has the functions of replenishing qi and blood, nourishing the kidneys, strengthening yang, and replenishing the kidneys and filling essence. It is especially suitable for men with kidney deficiency who cannot have long-term sexual life. It also has a good therapeutic effect on men's erectile dysfunction, premature ejaculation, etc., so ancient medical books call it "yang-enhancing grass".

What can men eat to last longer? The above article strongly recommends several types of food that can make men energetic. Eating these foods will prolong the duration of sex, and the relationship between husband and wife will be much more harmonious. If it is caused by some disease, you need to see a doctor as soon as possible to receive targeted treatment. This cannot be delayed.