The three principles of oolong tea weight loss. How to drink oolong tea to lose weight most effectively

Recently, I have heard people say that oolong tea can help you lose weight. I believe many people will be very happy to hear this. So can oolong tea really help you lose weight? What is the principle of oolong tea in losing weight?

Three Principles of Oolong Tea for Weight Loss

1. Activate the autonomic nervous system and reduce stress

Oolong tea can enhance the activities of the autonomic and parasympathetic nervous systems, prevent binge eating due to excessive stress and the bad habit of eating desperately to suppress anxiety, help you control your appetite and help you lose weight.

2. Improve energy metabolism

Experts tested water, green tea, and oolong tea to improve basic metabolic functions. The results showed that water has no special effect, green tea can increase metabolism by 4 calories per hour, and oolong tea can increase metabolism by 9 calories per hour!

The effect of oolong tea can last for 5 hours, so 1 cup of 300 ml of oolong tea can consume 40 calories (equivalent to 15 minutes of brisk walking or 10 minutes of walking up and down the stairs).

3. Can dissolve fat and lower cholesterol

Oolong tea can dissolve fat and help fat metabolism, and experiments have shown that it can also inhibit the rise of cholesterol!

How to drink oolong tea for weight loss effectively

1. Control the water temperature when brewing tea. Don't think that you must use 100 degrees Celsius boiling water to brew tea. If you want a better weight loss effect, you must control the water temperature at around 80-90 degrees Celsius to ensure that the effective ingredients are fully dissolved. And the brewed tea must be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.

2. Bird Dragon Tea is warm in nature, so it is best not to drink it cold. You can drink the tea five minutes after it is brewed. If you feel uncomfortable after drinking the tea, such as stomachache or difficulty falling asleep, you should reduce the amount or stop drinking it.

3. Drink oolong slimming tea regularly and stop when you are satisfied. Drinking oolong slimming tea occasionally will not have a body shaping effect. It is best to drink one liter every day. 2 to 3 times a day, two packs each time, and you will get better results if you continue like this.

4. Drink before meals. After drinking for a period of time, many people become less interested in eating greasy and fishy foods. Drinking it one hour before meals can help suppress appetite.

What are the taboos of Oolong slimming tea?

1. Don’t drink oolong tea right after a meal. It’s better to drink it about an hour after a meal.

2. Pregnant and lactating women should not drink it. Generally, the high concentration of caffeine contained in strong tea will increase the burden on the heart and kidneys of pregnant women.

3. Oolong tea is warm in nature, so it is best not to drink it cold.

4. If you feel uncomfortable after drinking tea, such as stomach pain or difficulty falling asleep, reduce the amount or stop drinking.