Can men eat red dates?

Red dates are a kind of food with high nutritional value, which can replenish the blood and qi of the human body. It is very suitable for people with insufficient qi and blood, or those who are weak. Eating more red dates can fully replenish the qi and blood in the body. It is very suitable for women to eat more red dates, which will be very helpful to the body. So can men eat red dates? Let's introduce it in detail below.

Red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine phosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of the erection.

The "Famous Doctors' Records" clearly points out that red dates can "strengthen muscles and bones, help yin, and make people fat and healthy." Men with weak qi and kidneys who often eat red dates can significantly enhance their sexual desire. Although red dates are good for nourishing the body, nourishing qi and blood, and "strengthening yang", they are not suitable for men with hot constitutions. In addition, it is best not to eat more than 20 dates each time. Eating too much will damage the digestive function and cause constipation.

Because red dates contain a high amount of sugar, eating too much can easily lead to tooth decay. Generally, men can eat 10 red dates a day. It should be noted that the skin of red dates is hard and difficult to digest. When eating, you must chew it thoroughly, otherwise it will damage the stomach and intestines and affect the absorption of nutrients.

There are many drugs used in the clinic to treat premature ejaculation and erectile dysfunction in men, and their efficacy varies. Some drugs are expensive, which many people cannot afford. However, in daily life, there are many foods that have auxiliary therapeutic effects on sexual dysfunction, and the well-known red dates are one of them.

Many men would like to know whether men can eat red dates. Since red dates have so many benefits, men would like to use them to supplement their bodies. When men use red dates to supplement their bodies, they must choose the way and method of supplementation according to their physical condition, so that they can have a better effect.