How to delay ejaculation?

Nowadays, people's minds are becoming more and more open. Many friends often talk about sex in life. Now people no longer feel that it is an embarrassing thing to discuss this topic. Harmonious sex life can help couples enhance their feelings. However, many male friends often experience premature ejaculation during sex. So how can we delay ejaculation?

1. Do more exercise

Endurance is the key, and daily exercise, such as jogging, swimming and other sports, is extremely helpful in this regard.

2. Focus your attention

Putting more attention on satisfying the other person will help you prolong the time and allow both parties to enjoy the relationship more.

3. Pay attention to the rhythm

Pay attention to the rhythm during the process. The man will feel numb for a period of time. At this time, you can speed up to satisfy the other party first. After this period of time, both men and women will feel more sensitive, and then they can reach satisfaction together in one go.

4. Adjust your posture

During sex, when the man is on top, his body has to move constantly, and the muscles of the whole body will be particularly tense, which can easily lead to rapid ejaculation. If the woman is on top, it is easier for the man to control.

The above is an introduction on how to delay ejaculation. In fact, this problem varies from person to person. Everyone's physique is different, so the methods used will also be different. The most important thing is to improve the quality of all aspects of the body. Never take some aphrodisiac drugs in order to increase the time in sexual life.