How to improve male sexual performance?

Male friends need to be busy every day. For the happiness of their family or to marry a better wife in the future, they seldom have time to pay attention to their physical health. If one day they suddenly find that their sexual ability is facing a crisis, this may very likely cause problems for you and your partner. Therefore, how to improve your sexual ability is the most important issue for you at the moment. However, it still depends on whether you are willing to work hard.

Penile acupressure enhances sexual performance:

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

Stimulate the inguinal canal to enhance testicular function:

Stimulating the inguinal canal, located on both sides of the base of the penis, can also greatly improve sexual function. The inguinal canal is the pathway for blood flow and nerve connection to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

Press the navel before going to bed to strengthen the liver and kidneys:

The navel is the Shenque point in traditional Chinese medicine and acupuncture. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion and pressing the navel (Shenque point) can enhance the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed.

Exercise your sexual intercourse muscles:

The pelvic muscles at the base of the penis are known as male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination.

It seems that there are many ways to improve sexual ability. Various exercise methods can effectively improve sexual ability, but it still depends on whether you have time to do these exercises. If it is because you don’t have enough time, then you are definitely hopeless, and the consequences will be very serious. So for a happy life in the future, you still have to work hard.