What can help you quit smoking? These foods can help you

Nowadays, the harm of smoking is getting bigger and bigger, so many male friends want to quit smoking. So during the period of quitting smoking, what can you eat to help quit smoking? Let's follow the editor to find out.

1. Supplement vitamins.

Certain compounds in smoke can greatly reduce the activity of vitamins A, B, C, E, etc., and consume a large amount of these vitamins in the body. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc. This can not only make up for the vitamin deficiency caused by smoking, but also enhance the body's own immune function.

2. Drink tea regularly.

Because some compounds in smoke can cause arterial lining thickening, significantly reduced gastric acid secretion and increased blood sugar, and the catechins unique to tea can effectively prevent cholesterol from depositing on the blood vessel wall, increase gastrointestinal motility and reduce blood and urine sugar. Smokers should drink tea regularly to reduce the onset of these symptoms caused by smoking; at the same time, tea can act as a diuretic and detoxifier, and can also excrete some toxic substances in smoke with urine, reducing their residence time in the body.

3. Foods rich in selenium.

Frequent smoking can easily lead to low levels of selenium in the human blood, and selenium is an indispensable trace element for cancer prevention and treatment. Therefore, smokers should often eat more selenium-rich foods, such as animal liver, seaweed and shrimp.

4. Foods rich in iron.

Smokers can supplement their diet with iron-rich foods, such as animal liver, meat, kelp, and beans.