What should men eat to nourish their kidneys?

Due to the busy work and stress of life, many male friends will have kidney deficiency, which is very normal. If you suffer from kidney deficiency, you should replenish your body with food in time, change your physical constitution in time, and maintain your health. So, what should men eat to replenish their kidneys? What foods are helpful for replenishing the kidneys? Let's take a look at the introduction of this article.

1. Animal kidneys: Eating animal kidneys can nourish the kidneys and improve the essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects.

2. Sea cucumber: It can nourish the kidney and improve the essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lower blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

3. Shrimp: It can nourish the kidneys and strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good product for strengthening bones. Shrimp extracts also contain immune-enhancing substances.

4. Gorgon Fruit: It has the functions of nourishing the kidney and strengthening the essence, nourishing the spleen and removing moisture. It contains starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

5. Dog meat is warm in nature and salty in taste. In addition to its effect of nourishing the middle and replenishing qi, it can also warm the kidney and assist yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain.

6. Sheep bones are warm in nature, sweet in taste, and can nourish the kidneys and strengthen the tendons and bones. They are most suitable for people with kidney deficiency, fatigue, weakness in the waist and knees, fear of cold, and pain in the tendons and bones.

7. Pig kidney is neutral in nature and salty in taste. Therefore, it is suitable to be eaten regularly for those suffering from backache, spermatorrhea, sweating caused by kidney deficiency, and hearing loss and tinnitus in the elderly.

8. Mussels have the effect of nourishing the liver and kidneys, and improving the essence and blood. They are most suitable for people who suffer from kidney deficiency, emaciation, heat from overwork, bone steaming, dizziness, sweating, waist pain, and impotence.

The above is an introduction to what to eat to nourish the kidneys. It is recommended to develop good living habits, especially eating habits. Scientific and reasonable diet can not only effectively prevent the arrival of various diseases and maintain the health of the body. It can also maintain the figure well, avoid the accumulation of fat, and increase weight.