What are the ways for boys to train their abdominal muscles?

Boys like to have strong abdominal muscles, so training abdominal muscles is what boys want. However, there are many methods. What are the methods for boys to train abdominal muscles? What are the effective methods? Let's study it. As boys, there should be a lot of attention, so we can learn more. A healthy body is very important to everyone, so training abdominal muscles is also a manifestation of a healthy body. Let's take a look below.

Leg lift and abdomen contraction: mainly develop the lower abdominal muscles. Lie flat on your back, straighten your legs and lift them as high as possible, then slowly lower them. After doing this exercise evenly, bend your knees and continue to do the same action. Repeat 8 times.

"Bicycle" exercise: Lie on your back. Alternately bend and stretch your legs, imitating the movement of cycling. The movements should be fast and flexible, and the range of bend and stretch should be as large as possible. This should last for 20-30 seconds.

Waist twisting: Hold the handle with one hand or pull a certain weight, and do various waist twisting and turning exercises to exercise the external oblique muscles and waist muscles.

Side bend exercise: Stand upright. Spread your legs apart, raise your arms horizontally to the left and right, bend your upper body forward, touch your right foot with your left fingers, and naturally raise your right arm. Do not bend your legs or arms. Inhale, then return to the original position and exhale. Switch to the other side and repeat once. Do this 8 times in a row.

2. Gender: Muscles are mainly activated by male hormones. Men have more male hormones, so it is relatively easier for them to build muscles. Women also have male hormones, but they have much less than men. Women have only one-third of men's male hormones, which means that women have to work three times harder to build the same muscles as men.

In summary, we have learned about the methods for men to train their abdominal muscles. You can refer to the above methods to learn. The main thing is that the training of abdominal muscles can make the body move forward and stand upright. The various nutrients needed by the body also need to be supplemented. Sit-ups can be a good exercise for training abdominal muscles. You can try it.