What to do if you get a stitch in the side while running? How to relieve a stitch in the side while running

Running stitch is a condition in which pain suddenly occurs in the lower abdomen on the left or right side of the lower chest during running. This is a common symptom. Many people panic after running stitch. In fact, this is not a very serious problem. It only takes a few simple steps to recover.

1: Once a man experiences running stitches, he does not have to stop running immediately. He can adjust his breathing rhythm consciously and promptly, slow down his breathing frequency, and deepen his breathing. After persisting for a period of time, most stitches will be relieved naturally, and it will not have much impact on his health.

2: If the pain caused by the stitch is severe, you can try to hold your breath, stretch your muscles or pat to relieve it. The correct way is as follows: first take a deep breath, then hold your breath, clench your fists and beat your chest from top to bottom, then slowly exhale deeply or after taking a deep breath, ask someone to clench their fists and beat your chest and back from top to bottom. When patting, pay attention to moderate strength. In addition, lying on the mat and rolling your body repeatedly can also relieve pain and make the stitch disappear.

1: First plan your eating time before exercise to ensure that the food has been mostly digested during exercise, that is, do not exercise immediately after a meal.

2: Be sure to prepare well before exercising. This not only refers to warm-up exercises, but also to not consume too much high-sugar or high-osmotic pressure drinks. This is also one of the reasons that can cause side stitches.

3: Stretch your body fully before exercise to reduce the chance of getting a stitch in the side. You can also raise your right hand and stretch it as far to the left as possible, then hold this position for 30 seconds, then slowly relax, and then raise your left hand and stretch it to the right.

4: If you get a stitch in the side, slow down your movement until it subsides.

5: You can also try to press and massage the stitch area and lean your body forward as much as possible so that the diaphragm can be stretched as much as possible, which will help relieve the pain.

If you suddenly feel pain somewhere in your body during exercise, you will panic and want to give up. In fact, it is just a stitch in the side, nothing serious. This kind of pain often occurs in the lower abdomen on the left or right side of the lower chest.