What can men eat to improve their sperm and kidneys?

For many male friends, kidney deficiency is a very common phenomenon. Kidney deficiency not only endangers the health of male friends, but also hits their self-confidence and seriously reduces the quality of life. Experts suggest that it is effective to treat kidney deficiency through food supplements in life. So, what can men eat to nourish the kidneys? What should they eat to nourish the kidneys? Let's learn about it together.

What should men eat to nourish their kidneys?

Chinese Yam: It has the effects of strengthening the spleen and lungs, strengthening sperm and consolidating the kidneys. Drinking it in decoction or preparing Chinese Yam porridge can nourish the kidneys and benefit the sperm, consolidate the body and stop impotence. Regular consumption can prevent and treat impotence, premature ejaculation, spermatorrhea and leg weakness.

Lotus seeds: They have the effects of nourishing the skin, clearing the intestines, nourishing the kidneys. Modern medical research shows that lotus seeds contain ingredients such as nelumbosaccharide and nelumbosaccharide, and are also rich in calcium, phosphorus, and iron. They are a healthy food that is astringent and strong. Eating them regularly can cure long-term diarrhea.

Wolfberry: It is a medicinal and dietary product that strengthens the kidneys, strengthens the body and resists aging. According to modern medical research, wolfberry contains a variety of essential amino acids that can strengthen the body. Oral administration can replenish essence and strengthen the yang channel.

Sparrow meat and sparrow eggs: Sparrow meat and sparrow meat have the effect of strengthening yang and replenishing essence. It can cure diseases such as kidney deficiency, low back pain, impotence, premature ejaculation, and infertility.

Clams: They can promote the activation of gonads and thyroid glands, nourish the essence and strengthen the kidneys, produce blood and strengthen the liver. They have the effect of preventing aging and enhancing sexual function.

Deer meat: Deer meat is mild in nature and has the effects of nourishing the spleen and replenishing qi, warming the kidneys and strengthening yang. Traditional Chinese medicine believes that deer is a pure yang thing and is the best meat for replenishing kidney qi.

Eggs - Eggs are the nutritional carriers of human sexual function and the best "reducing agent" for restoring vitality after sex. A few days before the wedding, Arabs mainly eat eggs with scallions to ensure the happiness of sex on the wedding night. Indian doctors recommend that couples drink more rice porridge made of eggs, milk and honey before having sex. There is also a folk custom of frying eggs for wedding dinner in my country. Newlyweds have frequent sex and consume a lot of physical energy. Eating eggs can help them recover their physical strength quickly.

The above is an introduction to what to eat to nourish the kidneys. I believe that after reading this article, you will also understand how to nourish the kidneys correctly. It is recommended that male friends should develop a scientific work and rest schedule and avoid staying up late. In addition, you should also pay attention to moderation in your sexual life, which is very beneficial for preventing the occurrence of kidney deficiency.