Can abdominal muscle training control premature ejaculation?

Nowadays, many men often suffer from excessive work pressure, which troubles their health and brings some unimaginable serious consequences to their bodies. For example, many men often suffer from impotence and premature ejaculation, which are all caused by kidney deficiency. In fact, in addition to improving kidney function through diet therapy, we also need to exercise our bodies to make our bodies look strong and powerful to fight premature ejaculation. So can abdominal exercises control premature ejaculation? What about abdominal exercises?

God created the abdomen for two reasons: to connect the upper body to the lower body and to strengthen your entire trunk, so that you don't look like a rag doll. Since the abdomen is so important, why don't you work hard to develop a pair of firm and beautiful abdominal muscles? Diet can make you have the most spectacular abdominal muscles in the world, but if they are covered with fat, no one can guide. Remember, without food, muscle will not grow, but too much food will increase fat. If you work hard and consistently for more than a year and still can't see abdominal muscles, then you should review your diet.

☆Frequency:

Do abs every other day, even though most people only do this three times a week.

☆Quantity:

Although many people do hundreds of sit-ups at a time, it is recommended that you pick 2-4 exercises that are most effective for you and do only three sets of 30-50 reps each, and each set should reach complete exhaustion. My abdominal muscle training never exceeds 15 minutes.

☆Weight:

The heavier you use when training your abdominal muscles, the more likely you are to perform irregular movements and make your waist thicker. The idea that adding weight can burn more fat is wrong. Therefore, it is recommended that you replace weight with tension and control, and use your mind rather than external weight to tighten and stimulate your abdominal muscles.

☆Continuous tension:

When training your abdominal muscles, you should keep them tense throughout the entire set, and don't let them relax at the beginning or end of the movement.

☆Always reach complete exhaustion:

Each set should be done to complete exhaustion. Don't count the number of times. Keep doing it until you can no longer contract your abdominal muscles.

☆ No need to fully straighten:

When training the abdominal muscles, do not arch your back but keep your chest inward so that the tension is concentrated on the abdomen. The straighter the upper body is stretched, the more the hips are involved in the force, which not only reduces the force on the abdominal muscles, but also increases the risk of lower back strain.

☆Training movements:

Use three exercises and avoid monotony by changing their order frequently.

1. Sit-ups:

I lie flat on my back with my calves resting on the bench, then contract my shoulders and create an arc with my upper abdomen, as if I were rolling forward. I don't extend my head so far forward that it touches my legs, because that means my back will leave the ground, and my hips will start to do some of the work that my abdomen should do. On the way down, I let my shoulders slowly return to the ground, never relaxing my abdominal muscles.

Many people do this exercise by holding their hands behind their heads, but most of the time all they do is pull their head forward. I prefer to hold my fists in front of me.

2. Vertical leg raise:

The first thing to do with this move is to avoid swaying, keep your body tight, and control the speed of the movement. In order to stimulate the intercostal muscles, I rotate my knees left and right, which also exercises the oblique abdominal muscles. The key to the correct leg lift is to extend your hips forward. If you just simply raise your legs, it will be comfortable, but that will only stimulate your hips instead of your abdominal muscles. The exercise is very difficult, but it will completely stimulate your abdominals. The speed of the movement varies from person to person, but you should make sure to lower your legs slowly to prevent swaying. Remember: your goal is to train your abdominal muscles, not to lift your legs in any way you can.

The abdominal training method introduced in the above article is not complicated. You can simply learn to take some time every day to exercise your body. Not only can you build perfect abdominal muscles with long-term persistence, but you can also increase body movements, which is helpful for improving body strength and increasing body muscles.