Sports for boys in autumn

Regular exercise helps boys maintain their figure. More exercise during adolescence helps height growth. When the weather is good, you can play ball with friends. Many boys are busy and can go outdoors to exercise more. In fact, at the age of 16 or 17, they are very curious about the world and want to play, especially after a day of classes. Appropriate exercise helps the development of the body and mind. When you are busy studying, you must insist on combining exercise with rest so that you will not be overwhelmed.

1. Jogging

It is an ideal autumn sport that can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help lose weight and keep fit.

1. Teenagers

For growing teenagers, outdoor sports such as football, basketball, long-distance running and extreme sports are all options.

2. Adults

For working adults, some low-intensity sports such as badminton, table tennis, indoor fitness, billiards, and bowling can have a certain training effect on their bodies.

3. Elderly people

Older people can take a slow walk, stroll or practice Tai Chi.

As mentioned above, I hope to give you a reference. Suitable sports are sorted out for different age groups. Exercise must be persisted. Only by persisting can you see the effect. Exercise can enhance the body's immunity and reduce illness. At this time of changeable weather, we must move more, run more and climb more to promote blood circulation. Autumn is the season with a high incidence of respiratory diseases.