What should I do if my husband has a short sex life?

Once a man has problems with his sex life, he needs to be vigilant, otherwise, over time, there will be problems in the relationship between the couple, and even some health risks. So what should I do if my husband has a short sex life? A short duration of sex may be caused by sexual dysfunction diseases such as impotence or premature ejaculation. Therefore, you must go to the hospital for examination and treatment in time, and also take measures to adjust your life.

When the penis is not inserted into the vagina during sex, or the continuous twitching is less than 15 times after insertion, or the penis ejaculates within 3 minutes after insertion, and the woman has not yet reached sexual satisfaction, it is called premature ejaculation. There are many reasons for short sexual life, and only by finding the reasons can it be solved smoothly. There are several aspects that need attention:

1. Get rid of bad habits, such as smoking, drinking, gambling, and getting enough sleep.

2. Self-confidence. Believe that your sexual function is normal, strong, and fertile. It is often crucial for middle-aged people to be mentally invincible.

3. Diet and nutrition. Eat more seafood, as seafood contains a lot of zinc, which is beneficial for enhancing sexual desire.

4. Exercise regularly. Jog or walk, and focus on exercising the lower body. The key to sexual function is the waist and feet.

5. Maintain ambition. Be ambitious and passionate about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren. It is inevitable that their sexuality will age prematurely. Even after retirement, you should look for some public affairs that interest you.

6. Be open-minded. Having a cheerful personality and not worrying about trivial matters is the secret to eternal youth. Mental depression can lead to impotence.

7. During sexual intercourse, the woman should be on top. When the man feels that he is about to ejaculate, stop stimulating him. The woman should squeeze and pinch the frenulum of the penis with her thumb for 3 to 4 seconds. After half a minute, the ejaculation reflex disappears. You can continue to have sexual intercourse or practice the squeezing method. Practice 4 to 5 times a day to increase the ejaculation threshold and delay ejaculation.

Through the above introduction, everyone is clear about what to do if your husband has a short sex life. It is embarrassing to have male sexual dysfunction, but even so, you should consider your own health. In fact, as long as you can develop a good habit in your daily life, don't have too much pressure, and maintain a good mood, you will slowly return to normal.