Why do men not last long?

Many couples in a relationship are not harmonious, and most of them are caused by men's inability to last long. This also makes many male friends very confused. Why is it that it is not working well? What are the reasons? Today, let's find out what are the reasons for men's inability to last long? How to prevent it?

What are the reasons why boys don’t last long?

1. Living together before marriage

Sexual activity before marriage is becoming more and more common, but many men may ejaculate too early due to excessive excitement, also known as "premature ejaculation", due to lack of understanding, anxiety and other factors. However, after a series of mental adjustments, they may gradually improve.

2. The couple’s sexual life suddenly ends

Many couples enjoy sex and are unwilling to use any contraceptive methods, so they choose to use extracorporeal ejaculation to avoid pregnancy. This will make both parties overly anxious and worried throughout the process, causing men to ejaculate prematurely.

3. Sexual intercourse is too infrequent

Some people have too little sexual experience or often control the frequency of sexual life, which may cause the continuous accumulation of anxiety and lead to premature ejaculation.

4. Long-term masturbation

Many doctors have confirmed that masturbation itself does not directly cause premature ejaculation. It is a misunderstanding of some people, which may aggravate psychological pressure. They are always afraid of being discovered by others, so they will be eager to finish quickly, and gradually it is easy to develop the habit of premature ejaculation.

5. Few interactions with the opposite sex and lack of professional knowledge of sex

Many men have few opportunities to communicate with women. Once they are with a girl, they may be overly shy and timid, which can easily lead to an anxious state of mind and premature ejaculation.

6. Pathological factors

Some male friends may be prone to premature ejaculation due to different levels of diseases, such as prostatitis, urethritis, seminal vesiculitis, etc.

What should men do to prevent their sexual life from not lasting long?

1. Take medicine carefully

Especially for some kidney-tonifying and aphrodisiac drugs, male friends are best to take them under the specific guidance of a doctor, otherwise if they are taken improperly, it is easy to cause other symptoms. It is recommended that no matter what medicine you want to take, it is best to consult a professional doctor before making a decision.

2. Eat a healthy diet

Male friends are advised to eat more beef, marinated shrimp, pigeon meat, etc. In addition, because animal viscera contain a lot of estrogen and adrenal growth hormone, they can be consumed appropriately. Of course, the most important thing is to pay attention to the nutritional combination of diet, and eat more fresh fruits and vegetables to ensure the intake of elements needed by the human body.

3. Keep exercising

Generally, poor health, lack of rest, overwork, etc. are all reasons for not lasting. Male friends should insist on exercising, enhancing resistance and immunity, and arrange time reasonably to allow the body to get a good repair.

4. Quit smoking and drinking

Everyone knows that alcohol and cigarettes are very harmful to the human body, especially long-term smoking will block the blood circulation system, which will easily affect the blood circulation system around the genitals, leading to sexual dysfunction, and then causing the condition of not being able to stand for a long time.

5. Controlling the couple’s sex life

Long-term excessive sexual intercourse, frequent masturbation and masturbation are all reasons for not being able to stand for a long time. It is recommended to control the couple's sexual life to avoid long-term continuous sexual excitement, so that the reproductive organs and nervous center can get a good rest.