Can men lose weight through yoga?

In recent years, as the employment situation in my country has become increasingly severe, many men hope to protect their jobs by working harder. Because many men have been engaged in overtime research and development for a long time, they will have some adverse symptoms of obesity. However, according to traditional Chinese medical theory, men practicing yoga should have a very good therapeutic effect on weight loss. So, does men lose weight by doing yoga?

Yoga is more suitable for men

When men face stress, they have few outlets and often ignore their physical condition until their blood pressure rises and heart problems occur. Studies have shown that chronic stress is six times more likely to cause heart disease and cancer than risk factors such as smoking and high cholesterol. In addition, middle-aged people who have difficulty controlling their emotional stress have a higher chance of dying from 15% to 50%.

Indeed, in modern cities, men are burdened with work, life, family and other responsibilities, and are under much more pressure than women. Yoga has a good decompression and relaxation effect, which can help men stay away from stress, heart disease and depression. Breathing and pranayama can calm a restless mood, help change an impetuous personality, improve self-control and correct bad living habits. Yoga emphasizes the flexibility of the body in the initial stage, because men are less flexible than women, so they need to spend more time and effort. However, the more difficult the movements are, the higher the strength required. Many movements are almost impossible for women to complete, but men can complete them easily. However, from a physiological point of view, men do not have this problem and can practice at any time, so men are more suitable for practicing yoga.

Through the above paragraphs to a detailed explanation, I believe that everyone should have a more comprehensive and scientific understanding of the issue of male yoga weight loss! In addition, I would like to explain that because our male physique is different from that of females, we must make appropriate adjustments in the arrangement of yoga courses according to our own physique, so that we can truly achieve the goal of weight loss.