How to increase the secretion of male hormones?

Normal secretion of male hormones will make men look more manly and masculine. Therefore, men are very concerned about the secretion of male hormones in their bodies and always want to take some measures to promote the secretion of male hormones. However, some do not want to take medicine because they are afraid that the medicine will have side effects on the body. So, if you use food therapy, what can you eat to promote the secretion of male hormones?

Eggs

Eggs: Eggs are the best "reducing agent" for restoring vitality after sex. In many places around the world, there is a custom of eating fried eggs for wedding dinner, the purpose of which is to ensure the happiness of sex on the wedding night. Eggs are sweet, neutral in nature, and contain protein, fat, multiple vitamins, zinc, calcium, phosphorus and iron, etc. They can nourish the heart and calm the mind, replenish blood, nourish yin and moisten dryness. The zinc in the egg yolk can replenish qi, nourish the kidneys and benefit yin, and is a nutrient for sexual maturity.

Nuts

Nuts: There is a mysterious substance in nuts that can affect the production of male hormones and help enhance sexual function. Nuts such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. The effects of walnuts and dates are more prominent. They can strengthen the kidneys, replenish blood, benefit the stomach, and moisten the lungs. They are simply aphrodisiacs.

Tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

Ginseng:

Ginseng: This is not just a supplement for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

Pumpkin seeds

After the age of 40, most men have problems with prostate enlargement. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

Male friends, if you want to make yourself more masculine, you can consciously eat more pumpkin seeds, eggs, nuts, tomatoes, and if conditions permit, you can also eat more ginseng. These are all purely natural ingredients that promote the secretion of male hormones, and there is no need to worry about toxic side effects.