What methods do men use to lose weight

When it comes to fitness and weight loss, it seems that only women do it. Women do fitness and weight loss exercises to make their bodies look better. But in fact, men should also actively do fitness and weight loss exercises. This is not only good for the body's posture, but also can restore many functions of the body. So what methods should men use for fitness and weight loss? Let us introduce it to you below.

Action 1

Action essentials: Lie flat on your back, hold your head lightly with your hands or gently support your ears.

Tighten your abdomen and use force to lift your upper body upward. Bend the knee of one leg and lift it upward. At the same time, use the elbow on the opposite side of the lifted leg to touch the knee as much as possible. After contact, return to the starting position (but do not completely relax the abdominal muscles at this time). Do the same action on the other side. After practicing for a while, you can also lift and straighten the supporting leg to increase the difficulty of the exercise.

Ideal number of sets: (Completing both sides counts as one complete movement) 20/set, 3 sets/time.

Action 2

Key points: Lie face down on the ground, hold your head with your hands or gently hold your ears. You need a partner to help hold down your ankles, or use a heavy object instead.

Only use the strength of your waist and abdomen to instantly lift your upper body up as much as possible. When you finish one movement and your upper body returns to the starting position, if you are able, do not completely relax and touch the ground, but continue to keep your chest or shoulders a little distance from the ground, so that your waist and abdominal muscles are always in a tense state. I have interviewed professional athletes for you, and they all said, "If you want to develop beautiful abdominal muscle lines, you must also exercise your back muscles."

Ideal number of sets: 15-20 per set.

Action 3

Action essentials: Lie on your side with your arms naturally straight. Bend your upper arms and place your palms on the oblique abdominal muscles on the same side.

Use your abdominal muscles to lift the leg above your body and bend your knee. At the same time, bend your upper body upward and forward with the help of your abdominal muscles, bringing your chest closer to your knees. When doing this exercise, you need to press your palms lightly on the muscles so that you can feel that the "target area" is exerting force to complete the movement, avoiding the occurrence of wrong strength, which will affect the fitness effect.

Ideal number of sets: (Completing both sides counts as one set) 10/side, 3-5 sets/time.

Action 4

Key points: Lie flat on your back. Bend your knees, raise your hands forward and clasp them together.

Tighten the abdominal muscles and push the upper body upward. When you feel that your abdominal muscles are sore and tight at a certain moment and reach the optimal angle, twist to one side of your body and touch the outside of the knee (or thigh) on the side of the rotation with your joined hands. The action on the opposite side is the same.

Ideal number of sets: (Completing both sides counts as 1) 30/set, 1-2 sets/time.

Action 5

Key points: Lie flat on your back with your hands facing downward and naturally stretched out on both sides of your body. Put your feet together at the ankles.

Use your waist and abdomen to lift your legs. When the thighs are lifted to an angle of more than 90 degrees, twist your body to one side. When you feel the muscles on the opposite side become sore and tight, return your legs to the center and do the same to the other side.

Ideal number of sets: (Completing both sides counts as 1 set) 20 sets/set, 1-2 sets/time.

Men can use the methods introduced above to lose weight through fitness. When making a specific choice, you should still consider your actual physical condition. This way, the fitness effect will be more targeted and effective. When exercising, you must follow the correct method. Don't exercise too much, otherwise it will harm your body.