Is yoga suitable for men?

Nowadays, many women are desperately practicing yoga to lose weight. In fact, practicing yoga can not only lose weight, but also beautify the skin, because yoga has become a beauty and health exercise for many oriental women, and is widely loved by everyone. Then some people will ask whether men can practice yoga? Let's take a brief look at the question of whether yoga is suitable for men.

When men face stress, they have few outlets and often ignore their physical condition until their blood pressure rises and heart problems occur. Studies have shown that chronic stress is six times more likely to cause heart disease and cancer than risk factors such as smoking and high cholesterol. In addition, middle-aged people who have difficulty controlling their emotional stress have a higher chance of dying from 15% to 50%.

Indeed, in modern cities, men are burdened with work, life, family and other responsibilities, and are under much more pressure than women. Yoga has a good decompression and relaxation effect, which can help men stay away from stress, heart disease and depression. Breathing and pranayama can calm a restless mood, help change an impetuous personality, improve self-control and correct bad living habits. Yoga emphasizes the flexibility of the body in the initial stage, because men are less flexible than women, so they need to spend more time and effort. However, the more difficult the movements are, the higher the strength required. Many movements are almost impossible for women to complete, but men can complete them easily. However, from a physiological point of view, men do not have this problem and can practice at any time, so men are more suitable for practicing yoga.

The above is a relatively simple answer to the question of whether yoga is suitable for men. A good way to practice yoga is to remember the two simple principles of "stretching in the morning and tightening at night", which can help enhance skin beauty. Yoga emphasizes the principle of the correspondence between heaven and man, and it is best to practice under the guidance of an experienced teacher.