What kind of exercise can improve sexual function? Three kinds of exercise you must learn

In life, men can care less about their skin and their bodies, but they must pay more attention to their sexual ability. After all, sexual ability is one of the fundamental guarantees for whether a man's marriage is successful. So, what kind of exercise can help men improve their sexual ability?

15 push-ups per day

For men, push-ups are the first choice for improving sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, his physical fitness will be better when he uses the man-on-top position for sex, and his movements will be more powerful and last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow in the limbs, which is also effective in helping erections and reducing erectile dysfunction.

Generally speaking, if men can do 15 push-ups every day after the age of 40, their physical fitness during sex should be guaranteed. If your physical strength is poor, you can start with simple exercises, 50 cm away from the wall, push the wall with your arms, support your body, do 12-15 times each time, and practice 3 times a day. As your physical strength increases, gradually change to a prone position, and pay attention to keeping your back straight and tightening your hips and abdomen during each exercise, and increase the number of times from a small amount to a large amount.

Anal tightening

First, sit down in a kneeling position and adjust your breathing. Then, use the power of your abdomen to slowly inhale. While inhaling, gradually tighten your anus and imagine the feeling of inhaling air from your anus. After filling your abdomen with air, compress your abdomen this time, as if you are squeezing the air to your back.

Then, expand your abdomen as if you are trying to squeeze the air from your back to your head. When you exhale, exhale slowly as if you are trying to squeeze the air toward your heart and jaw; and the contracted anus will gradually relax as you exhale. After you have exhaled, as long as you compress your abdomen, the anus will contract more than you think. Repeat steps 1-4 for about ten minutes to make the sympathetic and parasympathetic nervous systems more smoothly when they are handing over their functions.

Lying on your back

Men lie on their backs, loosen their clothes and belts, and stretch their limbs with their pillows flat. They should feel comfortable and calm. When they are calm, they should focus their mind on the lower dantian. Breathe naturally, and gradually deepen, slow down, and smoothen the breathing after the limbs relax. The breathing should be stopped when the lower abdomen is warm and the qi is obtained. Do this for 30 minutes each time, once in the morning and evening when you get up and before going to bed. After the massage, massage the lower abdomen by yourself, counterclockwise for 36 weeks and clockwise for 36 weeks. Then, hold the testicles, scrotum, and penis with your hands together, and rub them gently for 15 minutes, with a frequency of about 60 times per minute, until you feel a slight warmth in the genitals. Generally, one week is one course of treatment. This function can relax the muscles and tendons, harmonize yin and yang, and can be used as an auxiliary treatment for patients with impotence.