10 tips to easily enhance sexual performance

Kidney nourishment and sexual enhancement should not be done only when needed. If men can incorporate some kidney nourishment and sexual enhancement techniques into their daily lives and exercise at any time, then their sexual ability will be enhanced imperceptibly without the need to deliberately improve it. The following 10 tips are worth all men to learn.

1. Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your heels, kneel down with your knees on the ground and your buttocks on your heels, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent, and hold each movement for 10 seconds, then do it again, but remember to do it according to your ability.

Lie down with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your legs backward as far as possible. Hold each stretching movement for 10 to 15 seconds, then slowly relax.

4. Riding a horse to build strength

Some people believe that the mental state of riding a horse has a lot in common with sex. The "active" experience of riding, mastering, controlling, dominating, changing, and even doing whatever you want is quite similar to the process in sexual life.

Water sports are high-intensity and aerobic sports. Especially water skiing. It helps men to last longer in sex. In addition, experts point out that skating can also make the buttocks plump and round. The vast majority of women admit that what attracts their attention the most is always a man's fleshy and firm buttocks.

6. Cat walk

The patented "cat walk" of fashion models has the effect of strengthening the kidneys and enhancing sexual function. The "cat walk" of models on the catwalk is characterized by the soles of both feet walking in a line in the shape of a "1".

7. Standing on tiptoes when urinating

Standing on tiptoes when urinating has many benefits for men. First, standing on tiptoes can open up the three yin meridians of the foot, achieving the effect of benefiting the kidney and strengthening yang. Secondly, standing on tiptoes will cause the muscles at the back of the calves to contract, and the amount of blood squeezed out can promote blood return to the lower limbs, strengthen the pelvic floor muscles, and thus increase the hardness of the penis and maintain erection time. Finally, standing on tiptoes when urinating can make urination smoother and protect the prostate, which is especially helpful for men with chronic prostatitis and prostate hypertrophy. The method is: when urinating, stand on your heels with your feet as wide as your shoulders, and then relax. Repeat 3 to 5 times. You can also practice it at ordinary times.

8. Lift your anus 100 times a day

Some men's weak ejaculation force is related to the weakness of the pubococcygeus muscle. The pubococcygeus muscle is located inside the gluteus maximus, inside the pelvis, connected to the pubis and coccyx, and has a great relationship with the strength of ejaculation. Anal levator is the simplest and most effective way to exercise the coccygeus muscle. You can consciously do anal levator exercises when you are in a meeting, on the bus, or in a queue. First contract for 3 seconds, then relax for 3 seconds. This counts as one time. Do it 100 times a day. If you persist for one or two months, you will feel obvious progress.

Abdominal massage can promote blood circulation, relax the body and mind, and help men improve their sexual ability. When massaging, lean back on a chair, stretch your palms naturally, attach them to the middle of the lower abdomen, and perform rotational movements with the wrist joint as the center. The movements should be gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes.

During sexual intercourse, the coordination and control of the hip, abdomen, deep pelvic and thigh muscles are the most critical. The horse stance exercise can fully exercise the muscles in these areas. Practicing for 15 minutes every day can make men more supportive during sexual intercourse, less prone to fatigue, and improve control over ejaculation. Specific steps: Open your legs to shoulder width, with your feet parallel and facing forward, and your thighs as parallel to the ground as possible.