What kind of yoga is suitable for men?

If you are very busy at work, you must pay attention to taking care of your body. Men can practice yoga to keep fit. Many people think that women practicing yoga is very good, but men practicing yoga is also good. However, I don’t know what kind of yoga is suitable for men. Men practicing yoga is also good for health. If you can practice on time, you can also keep fit. So what kind of yoga is good?

In today's increasingly busy work environment, men need to practice yoga to regulate their body and mind. It is foolish to be afraid to attend classes because of face issues. As for what men should pay attention to when practicing yoga, a senior coach said: "There is no need to compare with other students in terms of movements. Just proceed step by step under the guidance of the teacher and let everything go naturally."

Twisting Prayer Pose

Effects: Corrects the spine, strengthens the digestive function of the gastrointestinal tract, treats gastritis and kidney-related diseases, nourishes internal organs, improves constipation and indigestion, relieves discomfort in the stomach, liver, spleen, etc., relieves lower back pain, is beneficial for diabetics, and eliminates abdominal fat. Yoga is also a space for men, and every move is the kind that makes you more manly.

Single arm support

Effects: The internal organs benefit greatly from this posture. The abdominal organs are squeezed, which promotes the natural peristalsis of the intestines, regulates the secretion of the adrenal glands, enhances the activity of the pancreas, and helps treat diabetes. The liver and spleen are strengthened, and the kidneys are massaged, strengthening the prostate.

Toe Pose

Efficacy: Enhances the body's sense of balance and coordination, treats sexual apathy and sexual control, strengthens the toe joints, ankles, wrists and Achilles tendons, promotes brain development, improves memory, and calms the mind.

Hands supporting double lotus

Effect: Strengthens the spine and abdominal muscles, enhances arm strength, and improves coccyx and back pain.

Side Stretch

Benefits: Increases lung capacity, helps promote chest development, helps stretch the side waist and stretches the calf and thigh muscles, while stimulating the peristalsis of the gastrointestinal system to help digestion and reduce excess fat on the waistline.

Wind-blown Trees Pose Variation

Efficacy: Enhances the body's sense of balance and coordination, helps relieve pain in the neck, shoulders, waist and legs, while strengthening leg muscles, stretching the spine and beautifying body lines.

Scorpion Pose

Effect: Strengthens arm strength, strengthens shoulder, elbow and lumbar joints, strengthens spine, massages and nourishes internal organs, strengthens sexual control, and enhances endurance and concentration.

Headstand

Efficacy: Known as the "Father of Yoga Postures", it promotes blood circulation throughout the body, helps calm the nerves, improves sleep, strengthens the abdominal organs, has the effects of weight loss and beauty, eliminates stiffness and rheumatism in the shoulders, strengthens the arms and waist and back, beautifies the body curves, and prevents muscle relaxation and sagging.

Notes

"Men practicing yoga can maintain the same body flexibility as athletes, making them stronger and performing better." "Real Man Do Yoga" written by senior medical and sports journalist Kambua has set off a men's yoga trend around the world. More and more men are willing to throw away dumbbells, sit cross-legged, close their eyes and practice breathing and stretching. Men's tendons and muscles are not as soft and relaxed as women's, so it is very difficult to stretch and stretch in yoga at the beginning. Beginners should be patient, proceed step by step, and practice hard. Generally, there will be improvement in 3 months.

There are many types of yoga suitable for men, such as some of the yoga methods mentioned above. If you practice in this way, it will definitely have a good effect. Men can only achieve good results if they practice yoga in the correct way. However, when practicing yoga, you must practice in a specific way, and you also need patience and perseverance to do it.