How to make agarwood porridge, the benefits of eating agarwood

Among all kinds of vegetables, amaranth can be said to be people's favorite type of vegetable. Its rich nutritional value makes it a favorite of many men, and amaranth porridge is everyone's favorite delicacy.

How to make agarwood porridge:

Ingredients: 150 grams of water spinach, 50 grams of polished rice, appropriate amounts of refined salt and chicken essence.

How to make amaranth porridge

1. Wash and clean the amaranth, blanch it in boiling water, take it out and chop it into small pieces.

2. Wash the polished rice, add water and cook into porridge. When the porridge is ready, add water chestnuts and cook for 5 minutes. Then add salt and chicken stock.

Efficacy: Clears away heat and detoxifies, clears the liver and promotes bile secretion, replenishes blood and cools blood. Suitable for gout, anemia and other diseases.

Benefits of eating amaranth:

1. Clear away heat and detoxify

Amaranthus can clear away dampness and heat, clear the liver and detoxify, cool blood and disperse blood stasis. It has a certain auxiliary therapeutic effect on red and white dysentery caused by dampness and heat, and red and painful eyes, red and swollen throat caused by liver fire.

2. Improve your physical fitness

Amaranth is rich in protein, fat, carbohydrates, vitamins and minerals. The protein it contains is more fully absorbed by the human body than milk, and the carotene it contains is more than twice as high as that of nightshades. It can provide rich nutrients for the human body, is beneficial to strengthening the body, and improves the body's immunity. It is known as the "longevity vegetable".