How to regulate male endocrine disorders?

Endocrine disorders are a common disease in our lives, but many people think that endocrine disorders are diseases that women are prone to. In fact, many men's bad living habits are also prone to endocrine disorders, which can lead to male infertility and acne on the face, and have a great impact on physical health and life. If you want to better regulate it, you must master the method. Let's learn how to regulate male endocrine disorders.

How to regulate male endocrine disorders?

1. Dietary conditioning: Food should be varied and well-matched. Eat more vegetables and fruits, eat less greasy and irritating foods, and use vegetable oil as the main cooking oil and animal oil as the auxiliary oil to obtain more unsaturated fatty acids.

2. Vitamin regulation: Vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame seeds, walnuts, peanuts and other dried fruits rich in vitamin E, or ask your doctor for advice and take vitamin E medication properly.

3. Mental conditioning: Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions. Usually, you should regularly participate in fitness exercises, have a regular life, follow a regular schedule, and combine work and rest. In particular, you should control your nightlife, ensure adequate sleep, strive to improve your self-control ability, and avoid all negative mental stimulations such as shock, fear, rage, excessive sadness, etc.

4. Detoxification and conditioning: Pay attention to keeping the bowel, urine, and sweat glands unobstructed, so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of water, pay attention to the prevention and treatment of symptoms such as constipation, sweat when you should sweat, provide sufficient nutrients to the ovaries, and activate the ovaries and their system functions.

The above is an introduction to how to regulate male endocrine disorders. After understanding it, we know that in order to better regulate male endocrine disorders, in addition to going to the hospital for examination and treatment in time, we must also pay attention to the regulation of diet and living habits. However, remember not to blindly take medication for treatment.