What season is best for nourishing the kidneys? What are the best foods for nourishing the kidneys?

Many of my friends are asking, what season is good for kidney nourishment? Because many people have kidney deficiency, let me tell you, what season is good for kidney nourishment? What are the foods that nourish the kidney?

Autumn and winter are the best time to nourish the kidneys

Autumn and winter are the seasons for nourishing the kidneys. Not only men but also women need to nourish the kidneys.

Foods to nourish the kidneys in autumn and winter

First: Black beans

Modern scientific research has found that black beans are rich in trace elements, and regular consumption has a very good effect on resisting aging and lowering blood pressure. In addition, black beans are also rich in crude fiber, which can help the stomach and intestines digest food and prevent constipation. Traditional Chinese medicine believes that black beans are neutral in nature, have a good effect of promoting blood circulation and detoxification, and regular consumption also has a nourishing effect.

Second: Black sesame

Black sesame contains a lot of nutrients, especially a variety of amino acids needed by the human body. These substances, together with vitamins, can effectively promote metabolism. Experts tell us that eating more black sesame regularly can effectively prevent anemia and activate brain cells. According to research, black sesame can also effectively treat dizziness and weakness caused by liver and kidney deficiency.

Third: Donkey-hide gelatin

This kind of food can more effectively promote the transformation of lymphocytes in the human body, and at the same time it can have a certain impact on calcium metabolism, which plays a very important role in promoting calcium balance in the body. Daily consumption of donkey-hide gelatin can nourish blood and nourish yin and moisten dryness.

Fourth: Angelica

Modern medical research has found that angelica contains a variety of medicinal ingredients. Regular consumption has a good effect on tonifying the kidneys and can effectively reduce damage to the kidneys. At the same time, it can effectively promote the effects of renal tubular disease and is very good for protecting the kidneys.

Fifth: He Shouwu

The substances contained in Polygonum multiflorum can reduce the content of malondialdehyde in the liver, which is very effective in resisting aging. In addition, experts have also found that regular consumption of Polygonum multiflorum can also improve the body's non-specific immune function and is also very effective in lowering blood lipids.