What should men eat if they stay up late for a long time?

According to the survey, men account for the majority of people who stay up late in my country. On the one hand, men have high work pressure and heavy work burden, so they need to stay up late frequently. On the other hand, men have many social engagements. They have to work during the day, and most of these social engagements are arranged at night, so most men go to bed very late. When they stay up late, they also eat unhealthy, drink alcohol, and smoke, which is very harmful to the body. So what should men eat when they stay up late for a long time?

In this case, you should increase your protein intake, eat more lean meat, fresh fish, eggs, milk, and soy products to supplement the various essential amino acids for the human body; when you stay up late, the brain's oxygen demand and consumption will increase significantly, and when you stay up late, you will keep thinking or moving, and the air around you is mostly not well circulated, which puts the brain in an oxygen-deficit dilemma. The brain happens to be the largest oxygen consumer in the human body. Once there is a "deficit" in the oxygen supply, it is bound to cause brain dysfunction.

You can eat more varieties containing more lecithin and glutamic acid, such as eggs, oats, etc. The egg yolk in the egg is a "rich mine" of lecithin, and oats are known for their rich content of B vitamins. The combination of the two is very helpful in protecting brain cells and promoting their rapid recovery.

To ensure adequate intake of vitamins.

Usually, you should eat more vitamin A and vitamin B. The former can regulate the synthesis of rhodopsin, a photosensitive substance in the retina, and improve your adaptability to dim light; the latter is one of the nutritional sources of the visual nerve and can prevent visual fatigue. Carrots, leeks, eels, etc. are rich in vitamin A, while lean meat, sesame, soybeans, fresh milk, wheat germ, etc. contain a lot of vitamin B, which is absolutely indispensable in the diet of those who stay up late. In addition to dietary intake, you can also take a variety of vitamin pills (tablets) and other health products.

Starfruit contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. The rich fruit acid in starfruit can inhibit melanin deposition and has a moisturizing effect, which has a significant effect on improving dry or oily skin tissue. For people who stay up late, it is a good fruit for the skin.

The above are some foods suitable for men who often stay up late. We should still take care of our bodies. If we can avoid staying up late, we should try not to do so. In addition, many people will eat some chocolate products when they stay up late to work overtime. They think it can replenish energy and is good for physical recovery. In fact, this is a misunderstanding. Staying up late and eating chocolate will consume our vitamin B, which is not good for the body anyway.